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Overall Goal
///
Gain Muscle
I want muscle and strength!
goal physique
Fitness Model
Progress & Goals
BEFORE
Oct 1, 2012
CURRENT
Nov 5, 2012
104 Lbs.
LEAN BODY MASS
26 Lbs.
BODY FAT
CURRENT WEIGHT
130
Lbs.
May 5, 2013
CURRENT BODY FAT
20
%
Apr 26, 2013
PROGRESS HISTORY
Lbs.
2012-10-15,2012-10-30,2012-11-01,2012-11-04,2012-12-10,2012-12-16,2012-12-17,2012-12-23,2012-12-31,2013-01-07,2013-01-17,2013-01-23,2013-02-11,2013-02-16,2013-02-22,2013-03-06,2013-03-07,2013-03-14,2013-03-21,2013-04-26,2013-05-05
123,123,119,119,121,119.1,119.1,117.9,119.1,119.1,120,119.1,121.2,121,122.5,123,125.7,123.5,122.5,128,130
Apr 27, 2015
137.5 Lbs.
%
2012-10-15,2012-11-04,2012-12-10,2012-12-16,2012-12-17,2013-01-23,2013-02-15,2013-02-16,2013-02-22,2013-04-26
20,20,15,15,15,15,25,25,25,20
Apr 27, 2015
13 %
Lbs.
2012-10-15,2012-10-30,2012-11-01,2012-11-04,2012-12-10,2012-12-16,2012-12-17,2012-12-23,2012-12-31,2013-01-07,2013-01-17,2013-01-23,2013-02-11,2013-02-16,2013-02-22,2013-03-06,2013-03-07,2013-03-14,2013-03-21,2013-04-26,2013-05-05
98.4,98.4,95.2,95.2,102.8,101.2,101.2,100.3,101.2,101.2,102,101.2,90.9,90.8,91.9,92.2,94.2,92.6,91.9,102.4,104
Programs
My Workout Philosophy View My Full Workout Program
Train like a beast look like a sexy beast! ;)
My Nutrition Program View My Full Nutrition Program
40% carbs 30% protein 30% fats. If it has a barcode on it, probably don't buy it. Fresh food and organic all the way!
My Supplement Program View My Full Supplement Program
Multi-vitamin Magnesium Glutamine BCAAs Whey Protein Fish oil
My Motivation Program View My Full Motivation Program
The desire to be an absolute machine keeps me motivated. Looking at pictures of Andreia Brazier, Jamie Eason, and Dana Linn Bailey helps!
EmmaPericaud90 updated her weight from 122.5 Lbs. to 128 Lbs., a 5.5 Lb. gain in 36 days.
Apr 26, 2013 | LikeEmmaPericaud90 measured her arms at 11.5 in., a gain of 0.5 in. in 63 days and measured 8 other body parts.
Apr 26, 2013
EmmaPericaud90 So much chocolate! ... I regret nothing haha
Apr 1, 2013 | Like
Midniteexpress and Innersin86 like this.
Visitor Comments
baller42
Hey Emma,
Thanks for the add GORGEOUS!! You look AMAZING!! AWESOME Pics. How was your day? Keep in Touch. ;)
Manuel
Apr 27, 2013 5:47am
IronPumper777
That sounds great, yeah you will reach all of your fitness goals you sound super dedicated! Let me know how all of your progress goes for you!
Mar 29, 2013 8:07am
karimhali
Hi there, first off respect on the abs.. im trying to pop them out but i guess im doing something wrong.. :( so if possible, you sharing your workout and/or diet to get abs like that, this would be greatly appreciated. cheers and keep up the hard work! :)
Feb 20, 2013 5:26pm
Chaz_Roc
Couldn't leave link on your page
Simplyshredded and cutandjacked
Thanks for the ad.
Train hard and Have Fun
Feb 15, 2013 2:33pm
EmmaPericaud90 updated her weight from 128 Lbs. to 130 Lbs., a 2 Lb. gain in 9 days.