Dec 20, 2009 5:03pm

must.... control.... urge.... to.... pat.... puppy.....! Argh! :p Much happiness to you this christmas, enjoy yourself and your time with loved ones, Emma-Leigh

Nov 3, 2009 3:21am

Thank you for your wonderful comments! :) And you are very welcome...!! I wish you all the best on your goals.... Just keep training hard, and eating well.... and most of all - keep your wits about you! Hard work, consistency and common sense will get you results - NOT 'fancy magic'. ;)

Oct 4, 2009 2:09am

Great Progress and awesome goals... Keep pushing, you'll get there. :)

Sep 13, 2009 12:16am

Hey - thanks for your comments.... :) What are you studing?

Sep 9, 2009 3:44am

Hi there! Thank you for your positive comments and good to see a fellow nerd around! GO US! :p Best of luck with your goals - work hard and be patient. Results will come.

Sep 9, 2009 3:41am

Thank you for your positive comments on my bodyspace. Good to see another like mind. Your background and comp history is amazing! Congratulations on all your past success and all the best for your future ones too.

Jul 21, 2009 5:42am

love the profile pic with your puppy! :)

Jun 28, 2009 2:55am

Hey!! Good to see a fellow Aussie around! :) You should check out the new Aussie Body group! :)

May 16, 2009 11:14pm

Molly.... I couldn't help but stop by and say hello.... Think strong, stay strong, and you can not help but become strong.... Give yourself permission to move past what has been - and to strive for the future and all it can hold for you. Eat well. train hard. Rest. Find balance, and above all - remind yourself that this is about being productive, not destructive. Best of fun. :)

Apr 11, 2009 2:31am

Hey! Welcome to the Aussie Bodygroup! :D You look fantastic and congratulations on your progress!!

Mar 24, 2009 12:59am

Hey! Wow - thank you for your comments. :o To answer your question - I train & eat pretty 'instinctually'. The basics would be about 5 weights sessions a week + cardio 1-2 x a week (I am very active in my daily life). For nutrition - I eat a variety of healthy, yummy foods. Not 'super clean'. Just healthy, nutritious & I include treats regularly! It is about finding something that works for you - then sticking to it!

Mar 14, 2009 12:44am

Hey Chris! Hope you enjoyed the rest of your day and that your progress pics were good - let me know if you want those contact details (pm me). Enjoy your sunday! :)

Mar 12, 2009 2:24am

OH MY GOSH! I can't believe you posted that pic! LOL! CLASSIC - You are a brave man (far more than I)! Glad to see you on Aussies online - keep up your training - it is working wonders and in due time your results will show your effort. Hope you stick around and chat more!

Mar 4, 2009 5:49pm

Hey! Good to see another aussie on the board - and someone who obviously has a bit of an understanding of what is going on too. :) I hope you stay around and keep contributing!

Mar 3, 2009 7:02pm

Welcome to the Forums. Wonderful abs too! What are you studying?

Feb 23, 2009 7:26pm

love the new avi munchkin. :)

Jan 10, 2009 2:23pm

hey - right... too much cardio will hinder butt growth. You are better off getting your diet on track + weight training HARD and HEAVY. Leave the cardio for IF you need it. ;)

Jan 9, 2009 11:12pm

Hey! I got your message - and although I can't say much (no real details given) - I think it looks a little unbalanced. Have you checked out the boards for ideas?

Jan 5, 2009 10:38pm

Hey!! Welcome to BG Aussie!! :p Best of luck with your goals for the year. :)

Jan 3, 2009 2:15pm

Hey - welcome to the Aussie Bodygroup. You know Charlie?? He is a good man. A large man... but a very good one...! :p He is an excellent trainer too - you are in good hands!!