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Overall Goal
///
Transform My Body
lose weight and gain muscle. DUH!!
Progress & Goals
BEFORE
Oct 1, 2011
CURRENT
Feb 17, 2013
156.6 Lbs.
LEAN BODY MASS
29.6 Lbs.
BODY FAT
CURRENT WEIGHT
186.1
Lbs.
May 4, 2013
CURRENT BODY FAT
15.8
%
Oct 4, 2012
PROGRESS HISTORY
Lbs.
2011-09-29,2011-10-04,2011-10-16,2012-09-23,2012-10-03,2012-10-04,2012-10-10,2012-10-12,2012-10-17,2012-11-02,2013-04-15,2013-04-30,2013-05-04
205,200,203.4,189.5,194,194,194,194,192.8,194,189,188.2,186.2
Sep 21, 2013
180 Lbs.
%
2012-10-03,2012-10-04
15.9,15.9
Feb 21, 2013
14 %
Lbs.
2011-09-29,2011-10-04,2011-10-16,2012-09-23,2012-10-03,2012-10-04,2012-10-10,2012-10-12,2012-10-17,2012-11-02,2013-04-15,2013-04-30,2013-05-04
172.5,168.3,171.1,159.4,163.2,163.2,163.2,163.2,162.1,163.2,158.9,158.3,156.6
Programs
My Workout Philosophy View My Full Workout Program
Emill910 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Emill910 has not added any program information.
My Supplement Program View My Full Supplement Program
Emill910 has not added any program information.
My Motivation Program View My Full Motivation Program
Emill910 has not added any program information.
Emill910 updated his weight from 189 Lbs. to 188.2 Lbs., a 0.8 Lb. loss in 15 days.
Apr 30, 2013 | LikeEmill910 updated his weight from 194 Lbs. to 189 Lbs., a 5 Lb. loss in 164 days.
Apr 15, 2013 | Like
Emill910 updated his weight from 194 Lbs. to 192.8 Lbs., a 1.2 Lb. loss in 5 days.
Oct 17, 2012 | Like
Emill910 joined Healthplex (Fayetteville, North Carolina).
Oct 12, 2012
Visitor Comments
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Emill910 updated his weight from 188.2 Lbs. to 186.2 Lbs., a 2 Lb. loss in 4 days.