16 WEEKS OUT. DIET AND PREPARATION FOR MAY 1ST ARE GOING GREAT ESPECIALLY SINCE I STARTED 20 WEEKS OUT! DETERMINATION AND WILL= DESTINY!! "TEAM DESTINY!!!" IF YOU'RE TRUE TO THE GAME....THEN JOIN ME AND MY NEW BODYGROUP: "TEAM DESTINY!!!"

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

Build muscle!

I want to get my bodyfat under 25%.

tone up and gain muscle

abs. abs. absssssssssssssssssssssssss!

To be as strong and fit as humanly possible. To gain as much muscle on my frame with minimal body fat... Using a program from Stevep78 and so far, its real good :-)

All the way live from da 305! Grinding now for me in the 903!

etwa 5 kg abnehmen

beastn

2010 is a New Year. Time to work on clean eating. Build endurance. Would like to see if a can run a 10k. And to get that elusive 6 pack.

I want to look like Nick Edge!!!!

Gain Muscle..

To transform my body! I don't have a specific number for weight, I'll know when I get there.My ultimate goal is to be able to send my photo into Oxygen Magazine!

190lbs @ 8% and step back into the ring by March.

I want to maintain my muscle mass while dropping my bodyfat%

Cutting right now, trying to get my bf% down to 12. During Jan & Feb I worked my leags hard, this coupled with keeping carbs low helped me drop BF from 18 to 15%. During Mar and Apr I will be hitting my chest and back hard.

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.