Bodybuilding.com Information Motivation Supplementation
in:
Emekaokammor
11%
bf
316 Lbs.
wt
6'0"
ht
BodySpace Member
Emekaokammor
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Reputation:

Member Since: May 7, 2010

Last Visit: May 1, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Emeka Okammor
age
27
gender
Male
location
gym
occupation
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Overall Goal
///
Compete
2012 NPC Nationals. Gotta Get GEEKED!!!

Progress & Goals

BEFORE
Oct 2, 2011
CURRENT
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281.2 Lbs.

LEAN BODY MASS

34.8 Lbs.

BODY FAT

CURRENT WEIGHT
316
Lbs.
Apr 23, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Apr 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-01-04,2010-06-02,2012-07-12,2012-09-21,2012-11-12,2013-03-11,2013-03-18,2013-04-23
255,221,270,268,247,302,305,316
Nov 09, 2012
255 Lbs.
%
2010-01-04,2010-06-02,2012-07-12,2012-11-09,2013-03-11,2013-03-18,2013-04-23
13,6,12,4,12,11.3,11
Lbs.
2010-01-04,2010-06-02,2012-07-12,2012-09-21,2012-11-12,2013-03-11,2013-03-18,2013-04-23
221.9,207.7,237.6,257.3,237.1,265.8,270.5,281.2
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Emekaokammor has not added any program information.

My Nutrition Program View My Full Nutrition Program

Emekaokammor has not added any program information.

My Supplement Program View My Full Supplement Program

Emekaokammor has not added any program information.

My Motivation Program View My Full Motivation Program

Emekaokammor has not added any program information.

What Emekaokammor Is Up To

Emekaokammor Thanks for all my new friend request!

May 1, 2013 |
ouerkeqi likes this.
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Emekaokammor Trainer has me dialed in a bit more for the next couple of weeks. Cut my carbs down to 180, we have to get my bodyfat down from 11%

Apr 29, 2013 |
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Emekaokammor is now friends with iik, ouerkeqi and 18 others.

Apr 29, 2013

Emekaokammor is now friends with TrevTD.

Apr 25, 2013

Emekaokammor updated his body fat from 11.3% to 11%, a loss of 0.3% in 36 days.

11%
Apr 23, 2013 |
JTWJ likes this.
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Emekaokammor updated his weight from 305 Lbs. to 316 Lbs., a 11 Lb. gain in 36 days.

316 Lbs.
Apr 23, 2013 |
JTWJ likes this.
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Emekaokammor Europa time babbbbbyyyyyy!!!

Apr 19, 2013 |
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Emekaokammor is now friends with JTWJ.

Apr 15, 2013

Emekaokammor Emeka Signs with Coleman! http://www.youtube.com/watch?v=H_yac6pSl5A

Apr 12, 2013 |
JTWJ likes this.
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Emekaokammor Emeka Signs with Coleman! http://www.youtube.com/watch?v=H_yac6pSl5A

Apr 12, 2013 |
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Emekaokammor is now friends with DSaem.

Mar 24, 2013

Emekaokammor 305 @ 11.3% bf +9lbs of muscle -4lbs of fat Slowly turing this ship in the right direction

Mar 18, 2013 |
rpeach27, 1shark1bite and 2 others like this.
  • GWATER

    Your an animal bro! Keep it up!

    Mar 18, 2013 |
  • rpeach27

    Holy crap man. you are a beast. After this show I am bulking that is for sure. I am sooooo excited to hit a bulking phase.

    Mar 18, 2013 |
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Emekaokammor is now friends with AmyOkammor and LukeA98.

Mar 18, 2013

Emekaokammor updated his body fat from 12% to 11.3%, a loss of 0.7% in 7 days.

11.3%
Mar 18, 2013 |
JTWJ likes this.
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Emekaokammor updated his weight from 302 Lbs. to 305 Lbs., a 3 Lb. gain in 7 days.

305 Lbs.
Mar 18, 2013 |
JTWJ likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
wjranch
wjranch Incredible work! very inspiring ..keep at it Jan 23, 2013 12:13pm
bigmirsh
bigmirsh Thanks man! Appreciate it, truthfully the calves are mostly genetics, need to keep it up so I can get ripped like you. I am looking forward to some big progress this year, hope you have a great one as well. Dec 31, 2012 10:55pm
StreetRage
StreetRage Hey bro, how's the workouts? Dec 26, 2012 6:33pm
dalaga
dalaga What supplements are you using for your program? Nov 21, 2012 12:53pm
dalaga
dalaga Very impressed with your transformation. Could you share your workout and diet information? Nov 21, 2012 12:52pm
WBNATL
WBNATL Thanks for the add bro. Dude you have an awesome physique. Nov 15, 2012 3:21pm
helenawf
helenawf Hi Emeka! Great job on your physique! Hugs, Wendy Nov 15, 2012 1:51pm
bodybuilder3103
bodybuilder3103 Hi this is vasanth from south india... i need ur help to transfrom my body like u .. now i am like ur first pic .. can u guide me my friend.. reply via: vasanthitser@gmail.com Nov 14, 2012 5:21am

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