SO TODAY I HAD MY FIRST BINGE. NORMALLY I WOULD BEAT MYSELF UP OVER IT AND EVEN QUIT, BUT I AM DETERMINED THIS TIME TO LEARN FROM THIS AND REALLY UNDERSTAND SO IT DOESN'T HAPPEN AGAIN. I MEAN I AM FOR SURE DISAPPOINTED, BUT I AM DISAPPOINTED BECAUSE I DID NOT HAVE THE SELF CONTROL TO STOP MYSELF. BUT THIS IS BEHIND ME NOW. AND FROM THE WAY I FEEL - PHYSICALLY AND EMOTIONALLY - I DO NOT THINK THIS WILL BE A PROBLEM! I AM DEDICATED TO MY GOAL AND ONE STUPID SLIP-UP IS NOT GOING TO STOP ME. I WILL... Go to BodyBlog

SO TODAY WAS DAY 1 WORKOUT FOR MY BIZZY PROGRAM...IT WAS AWESOME! AT FIRST I WAS A LITTLE BIT ANNOYED THAT I HAD TO USE WEIGHT THAT WAS MORE THAN HALF OF WHAT I KNOW I AM CAPPABLE OF, BUT I JUST TOLD MYSELF THAT IT IS ONLY FOR 21 DAYS AND I KNOW IT WILL BE WORTH IT! THAT BEING SAID, ONCE I GOT TO THE SECOND SET I KNEW EXACTLY WHY YOU HAVE TO USE LIGHT WEIGHTS!! CARDIO WAS GREAT TOO, I NORMALLY DO MY CARDIO AFTER BUT I CAN TELL THAT DOING IT BEFORE IS REALLY GOING TO INCREASE THE FAT BURN.... Go to BodyBlog

So tomorrow I am starting the "Bizzy" program...can't wait!!! I feel like I need some motivation and some structure. When I plan my meals ahead of time and actually write them down or put them in my phone app, I am seriously at least 80% more likely to follow them. This is SO crucial to me because I have reached the dreaded "P" word!!! My husband and I got married May 5th but because of work we weren't able to take a true honeymoon so June 28th we leave for Myrtle... Go to BodyBlog

So here 1 am again...ready to finally take control of my body.I'm going to train like never before,going to only eat healthy food and not think twice...but what really happens? That high lasts a few days,maybe even a week! Then one little mistake and it is all down the drain for some Muddy Buddies and Sweet Tarts.   It tends to be discouraging to think of it that way. Seems hopeless. But what if i really could do it this time? What if i could break the barrier to my emotional eating... Go to BodyBlog