Bodybuilding.com Information Motivation Supplementation
in:
Emadolimat
6.5%
bf
158 Lbs.
wt
5'7"
ht
BodySpace Member
Emadolimat
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Reputation:

Member Since: Sep 15, 2012

Last Visit: May 7, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Emad
age
22
gender
Male
location
gym
Fitness First Gym
occupation
Personal Trainer,Model,Student
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Overall Goal
///
Compete
Being a fitness model.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Aug 15, 2008
CURRENT
Apr 9, 2013
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147.7 Lbs.

LEAN BODY MASS

10.3 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
6.5
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-08-15,2012-09-01,2012-09-10,2012-09-15,2012-09-16,2012-09-21,2012-09-24,2012-10-06,2012-10-07,2012-10-10,2012-10-13,2012-11-23,2012-12-15,2012-12-23,2013-01-02,2013-02-01,2013-02-19,2013-04-09,2013-05-16
190,160,150,151,151,143.3,143.3,149.9,150,155.4,159.8,160,162,162,163,163,162,157,158
Jul 02, 2013
154 Lbs.
%
2008-08-15,2012-09-01,2012-09-10,2012-09-15,2012-09-16,2012-09-21,2012-09-24,2012-09-26,2012-10-06,2012-10-07,2012-10-10,2012-11-23,2012-12-15,2012-12-23,2013-01-02,2013-02-01,2013-02-19,2013-04-09,2013-05-07,2013-05-16
30,8,8,10,10,9,9.5,9,8.8,9,10,10,11,12,12,13,11,10,6.5,6.5
Jul 02, 2013
5 %
Lbs.
2008-08-15,2012-09-01,2012-09-10,2012-09-15,2012-09-16,2012-09-21,2012-09-24,2012-09-26,2012-10-06,2012-10-07,2012-10-10,2012-11-23,2012-12-15,2012-12-23,2013-01-02,2013-02-01,2013-02-19,2013-04-09,2013-05-07,2013-05-16
133,147.2,138,135.9,135.9,130.4,129.7,130.4,136.7,136.5,139.9,144,144.2,142.6,143.4,141.8,144.2,141.3,146.8,147.7
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LATEST MEASUREMENTS

  • Waist
    33.3"
    May 16, 2013
  • Arms
    15.2" a loss of 0.6" in 234 days
    May 16, 2013
  • Chest
    41.5"
    May 16, 2013
  • Thighs
    23.2"
    May 16, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Emadolimat has not added any program information.

My Nutrition Program View My Full Nutrition Program

Emadolimat has not added any program information.

My Supplement Program View My Full Supplement Program

Emadolimat has not added any program information.

My Motivation Program View My Full Motivation Program

Emadolimat has not added any program information.

What Emadolimat Is Up To

Emadolimat is now friends with ladelavida.

May 16, 2013

Emadolimat joined Gold's Gym (Oxnard, California).

Date Joined: May 2013
Location: Oxnard, California (United States)

May 16, 2013

Emadolimat joined Fitness First Gym (Amman, Jordan).

Date Joined: May 2013
Location: Amman, (Jordan)

May 16, 2013

Emadolimat measured his arms at 15.2 in., a loss of 0.6 in. in 234 days and measured 7 other body parts.

15.2 in.
May 16, 2013

Emadolimat updated his body fat from 6.5% to 6.5%, no change in 9 days.

6.5%
May 16, 2013 |
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Emadolimat updated his weight from 157 Lbs. to 158 Lbs., a 1 Lb. gain in 37 days.

158 Lbs.
May 16, 2013 |
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Emadolimat working on reducing excessive water

May 16, 2013 |
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Emadolimat made it one digit BF% still on shredding phase

May 7, 2013 |
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Emadolimat updated his motivation level from 10/10 to 10/10.

May 7, 2013 |
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Emadolimat updated his body fat from 10% to 6.5%, a loss of 3.5% in 28 days.

6.5%
May 7, 2013 |
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Emadolimat updated his weight from 162 Lbs. to 157 Lbs., a 5 Lb. loss in 49 days.

157 Lbs.
Apr 9, 2013 |
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Emadolimat updated his body fat from 11% to 10%, a loss of 1% in 49 days.

10%
Apr 9, 2013 |
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Emadolimat added a new photo to his photo gallery.

Apr 9, 2013 |
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Emadolimat added a new photo to his progress photos.

Apr 9, 2013 |
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Emadolimat added a new profile photo.

Apr 9, 2013
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About Me

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