Last Visit: Today, 12:26am Last Forum Post:Never Last Photo Upload: Nov 11, 2009 12:27am Last Profile Update: Nov 27, 2009 8:02am Last Blog Post: Nov 27, 2009 7:41am
R B Stall High Attended 1985 to 1989 North Charleston, South Carolina United States
When I Started:
Apr, 2009
How I Started:
Got started in high school while playing sports (football and track) and basically stated in the gym on and off just to stay in high school/college shape.
Why I Love It:
I love the stress reduction and the alone time (no one likes to go with me on the account I push everyone to their potential and wont take no for an answer)!
How I Stay Motivated:
I look in the mirror and visualize what I want to look like.
BB Accomplishments:
To date, jumping from 35 lbs dumbbell press to 50 lbs dumbbell press after being out of the gym for over 2 years!
Forum Signature:
Eric "Emaculat" Mack
What Emaculat Is Up To:
Nov 27, 2009
Emaculatis inspired by randyallen. Reason: "The man is an absolute physical specimen! His prepping for his first competition,seeing his body in shape as well as reading his background... "
Goal Change! Drop body fat percentage from 17% to 12% by Jan 15, 2010!
Goal (Long):
I am going to "morph" into a body that I should of had and kept 10 years ago. Where there is life, there is hope. And I maintain a healthy, spiritually fit life and out live my men on my father side (grandfather-heart attack - 40, uncle-heart attack - 70, uncle- heart attack - 67) -
The man is an absolute physical specimen! His prepping for his first competition,seeing his body in shape as well as reading his background should be enough to inspire anyone over 30.
Actually, Black Friday! But being I don't have any funds at this current time means it is time to work out. I pigged out yesterday during 2 Thanksgiving dinners. But I didn't go completely nuts by eating myself into a coma. The wifey bought me an Iron Gym for our anniversary (She is...
hey! looks like you got good form but i cant see the pics real good.. kinda dark:( can you take more with more light? so far, even in the dark, you are doing it!
