Bodybuilding.com Information Motivation Supplementation
in:
Emaculat
23.3%
bf
190 Lbs.
wt
5'8"
ht
BodySpace Member
Emaculat
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Reputation:

Member Since: Apr 1, 2009

Last Visit: Apr 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
E Mack
age
41
gender
Male
location
Charlotte, NC, US
gym
Wells Fargo Fitness Center
occupation
Financial Crime Specialist
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Overall Goal
///
Transform My Body
Goal Change! Drop body fat percentage to 10% by July 22, 2013!
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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145.7 Lbs.

LEAN BODY MASS

44.3 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
Mar 28, 2013
Lbs.
Save
CURRENT BODY FAT
23.3
%
Mar 12, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-04-03,2009-04-19,2009-04-24,2009-10-04,2009-10-31,2009-11-09,2009-11-17,2010-01-10,2011-04-04,2013-01-11,2013-01-12,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-13,2013-03-12,2013-03-20,2013-03-28
170,169,170,175,171,171,171,171,181,185,183,183,186,186,186,186,186,186,186,186,186,186,190,190,190
Feb 25, 2014
183.6 Lbs.
%
2009-04-03,2009-04-19,2009-04-24,2009-10-04,2009-11-05,2009-11-09,2010-01-10,2011-04-04,2013-01-12,2013-01-21,2013-01-23,2013-01-30,2013-03-12
15.3,15,15.3,15.5,17.3,17.3,17.3,18,18,21.6,18,21.3,23.3
Feb 25, 2014
11 %
Lbs.
2009-04-03,2009-04-19,2009-04-24,2009-10-04,2009-10-31,2009-11-09,2009-11-17,2010-01-10,2011-04-04,2013-01-11,2013-01-12,2013-01-18,2013-01-21,2013-01-22,2013-01-23,2013-01-28,2013-01-30,2013-02-01,2013-02-04,2013-02-06,2013-02-07,2013-02-13,2013-03-12,2013-03-20,2013-03-28
144,143.6,144,147.9,141.4,141.4,141.4,141.4,148.4,151.7,150.1,150.1,145.8,145.8,152.5,152.5,146.4,146.4,146.4,146.4,146.4,146.4,145.7,145.7,145.7
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LATEST MEASUREMENTS

  • Waist
    35" a loss of 2" in 40 days
    Mar 12, 2013
  • Arms
    13.2" a gain of 0.2" in 47 days
    Mar 12, 2013
  • Chest
    39" a gain of 1" in 40 days
    Mar 12, 2013
  • Thighs
    22.5" a gain of 0.5" in 40 days
    Mar 12, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Emaculat has not added any program information.

My Nutrition Program View My Full Nutrition Program

Emaculat has not added any program information.

My Supplement Program View My Full Supplement Program

Emaculat has not added any program information.

My Motivation Program View My Full Motivation Program

ME! Enough said!

I will doing a combination of a free weights, machine, and cross-fit traning.  For the next 4 weeks,  I will be increasing my lifted weight in each area weekly. I have adopted the Dinosaur Deadlift program - 20 Deadlift, 10 Military Press, 10 Bench Press, 10 Hammer Curls, finishing with punching the Heavy Bag for 7 - 10 mins on Mondays, Wednesdays and Fridays. 

What Emaculat Is Up To

Emaculat Was off a few days but back on the grind, even missed going out to lunch with co-workers to workout. The word for the day is Commitment!

Apr 17, 2013 |
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Emaculat tracked the workout: Apr. 11, 2013 2:30pm Workout
APR
11
2013
WORKOUT LOG:
Apr. 11, 2013 2:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
01:15
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
6
TOTAL SETS
18
WEIGHT LIFTED
16,175 Lbs.
Apr 11, 2013 |
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Emaculat This was an All Star day! I broke 6 personal records on my leg day! This will be my year and I will not be denied!

Apr 8, 2013 |
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Emaculat updated his motivation level from 10/10 to 10/10.

Apr 8, 2013 |
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Emaculat updated his motivation level from 8/10 to 10/10.

Mar 28, 2013 |
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Emaculat Had a great day in the gym! Broke a few PRs and just had the burn after I left with the satisfaction of knowing!

Mar 28, 2013 |
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Emaculat updated his motivation level from 8/10 to 7/10.

Mar 19, 2013 |
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Emaculat updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 27 days.

190 Lbs.
Mar 12, 2013 |
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Emaculat updated his body fat from 21.3% to 23.3%, a gain of 2% in 41 days.

23.3%
Mar 12, 2013 |
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Emaculat Now I am apart of the DIG Performance DTS3600 training family! Working out at least 3 to 4 days a week! Bison Strong!

Mar 12, 2013 |
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Emaculat updated his motivation level from 8/10 to 8/10.

Mar 12, 2013 |
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Emaculat measured his arms at 13.2 in., a gain of 0.2 in. in 48 days and measured 7 other body parts.

13.2 in.
Mar 12, 2013

Emaculat is now friends with spring85sigma.

Mar 1, 2013

Emaculat is inspired by spring85sigma.

Reason: G.O.M.A.B - Spring 93 - You are getting your in! I am now motivated more than ever! Keep it going - because "your brother" is watching!

Feb 27, 2013

Emaculat added a new profile photo.

Feb 27, 2013
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About Me

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Visitor Comments

Leave a Comment
spring85sigma
spring85sigma Thank you my Brother in Sigma for naming me as one of your inspirational members. It is truly an honor. You guys have been spoiling me as of late with these and I have a lot to do to make sure that I deserve the honor! Wishing you the best in reaching all of your goals in and out of the gym. I am looking forward to seeing your progress! Thank you again! Feb 27, 2013 7:02pm

Information. Motivation. Supplementation.

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