THIS IS NOT A DATING SITE! (don't even try, I am already taken!)

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Build muscle

Get down to 197 by October to be prepared for Marine Corps, OCS.

I am 41 years old and want to look better then I did when I was 24.

To qualify for the 2010 Figure Olympia

"MASS KICKS ASS!!"

I want to compete at 218 lbs and lower body fat to 5%. My goal will be to compete in the 2009 Mt.Rogers.

I ran my first official timed 5K run today in Heath. I finished the race in 31 minutes and 42 seconds beating my best time by 5 minutes and 12 seconds. I'm looking forward to the next 5K April 19th.

Shut up and train!

Get to 20 % body fat and lose those last pesky 7 pounds of my initial goal weight. Then keep creating newer goals to keep achieving.

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....