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Membership Info

Member Since: Feb 7, 2008
BodyBlog Started: Feb 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 19
Overall: 1,898

Forum Posts: 8
BodyBlog Entries: 3
Comments to Others: 14
BodyPoints (?) : 0

Forum Rep (?) : EmElizaShugh 10

Activity

Last Visit: Jul 1, 2008 8:44am
Last Forum Post: Mar 14, 2008 4:59am
Last Photo Upload: Never
Last Profile Update: Jun 26, 2008 4:38pm
Last Blog Post: Jun 3, 2008 8:41am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 112

Stalking (?) : 1


EmElizaShugh "I want to Transform My Body."

Personal Info And Background:
Real Name:
Sex:	Female
Age:	24
Location:	Maryland, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:	May, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	"Brick walls are not put up to keep you out, they're placed there as a challenge to overcome."
Last Updated: Jun 25, 2008 10:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	25.75" (65.41 cm)
Weight:	165.5 lb (75.2 kg)	Thighs:	23" (58.42 cm)
Bodyfat:	14.5 %	Calves:	17" (43.18 cm)
Chest:	34" (86.36 cm)	Forearms:	9.5" (24.13 cm)
Arms:	11" (27.94 cm)	Shoulders:
Hips:	36" (91.44 cm)	Neck:	12" (30.48 cm)
Last Updated: Jun 11, 2008 4:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 11, 2008 4:48pm

Goals:
Main Goal:	Transform My Body
Goal (Short):
Goal (Long):
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	12%
Upcoming Contest:
Last Updated: Jun 25, 2008 10:57am

BodyAnswers

EmElizaShugh has answered 37 of 56 total questions.
View all 37 of EmElizaShugh's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?

Black "swicky" pants and some sort of girly tee/tank top.

- Updated Apr 22, 2008 11:21am

What is the most common reason that somebody gets injured while lifting?

Not properly lifting and using the wrong muscles...i.e. lifting with back when you should be using legs.

- Updated Apr 22, 2008 11:20am

What celebrity body would you most like to have? Why?

Jessica Alba. She has a great, athletic, toned body with an ass. Beyonce has a fantastic body too. I am built like her in regards to a bigger lower body a tiny waist. I would love to get as toned ...more

- Updated Mar 11, 2008 10:11am

View all 37 of EmElizaShugh's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 10:57am

Videos of EmElizaShugh
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 10:57am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 10:57am

Latest BodyBlog Entry (3 Posts Total)
Wii Fit Category: Training on Jun 3, 2008 8:41am So, the Wii Fit tells me my BMI is 26 something, which means I'm in the overweight category. However, my bodyfat % is 16. something. I am 5'7" and weigh 164 lbs. I don't think I'm overweight. Sure, I'm not stick thin, but I'm athletic. Geesh, the Wii Fit totally lowered my... Read More » View EmElizaShugh's BodyBlog

Current Supplements:
	Green Foods Green Magma, 150 Grams Started: Jun 01, 2006 Reason: To get all the vitamins from the fruits and veggies I might be missing on a daily basis.
	Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate Started: May 01, 2007 Reason:
	EG Labs Tri-Methyl-Lean Started: Jun 01, 2007 Reason: It has certainly been the most effective fat burner/energizer/hunger suppressant I've used... read more »
National Institute for Clinical Weight loss ECA Extreme read more »
GNC Biotin 2500mcg read more »
Nutrex Lipo 6, 120 Vcaps read more »
View All Current Supplements »
Last Updated: Jun 3, 2008 7:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	8 View All Posts
Posts Per Day:	0.05
Last Activity:	Jun 25, 2008 10:57am
Recent Threads: BF% went down, but I gained weight... posted in Losing Fat -last reply: 114 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Lower Back [ exercises ]
Hobbies:	Skiing Running Working at and out at the gym
Magazines:	Shape Health Fitness View All 4 Magazines »
Healthy Foods:	Any Seafood Bananas Egg Whites View All 5 Healthy Foods »
Cheat Foods:	Pizza-Usually thin crust Chinese
Fitness Books:	Abs for Women
Workout Music:	Maroon 5 Missy Elliot Dr. Dre View All 4 Workout Music »
Last Updated: Jun 3, 2008 7:40am

Friends (113)

Aecannon1	ryanpgtaylor	dcarr3000
trucker bob	therock10619	ch25ford
1_2_Rage	blherrera	Soccer_Gy

Show All Friends (113) »

Last Updated: Jun 26, 2008 4:38pm

Visitor Comments (81)
[ Leave EmElizaShugh a Comment ]
	Antmo89 [ View Profile ] Jun 5, 2008 7:11pm Any storm damage your way?
	abnvictop [ View Profile ] Jun 4, 2008 5:36pm How is transformation coming along?
	abnvictop [ View Profile ] Jun 4, 2008 11:40am Hey How are you?
	tr0y [ View Profile ] Jun 3, 2008 5:54pm thanks for the mutual add!:) keep up the good work!
	abnvictop [ View Profile ] Jun 3, 2008 5:45pm Nice then!! I guess you are ready for war.... ARGHHHH!!! LOL!
	Pretty_Standard [ View Profile ] Jun 3, 2008 1:02pm Hey, great progress so far. I wouldn't worry about what the Wii Fit says, bodymass index doesn't take bf% in to account and since muscle weighs more than fat its actually ok to weigh more because you are in better shape and your muscles are burning fat, so don't let it make you feel bad. Hope your havin a good day
	ssouthbeach14 [ View Profile ] Jun 3, 2008 10:22am thanks for the add.. have a good week
	gneal [ View Profile ] Jun 3, 2008 9:22am Absolutely awesome job, you look great!! Congrats on all the hard work. Greg
	Antmo89 [ View Profile ] Jun 3, 2008 9:21am Free membership at the time though.
	Antmo89 [ View Profile ] Jun 3, 2008 9:20am Gym employee? Must be nice. I used to be. The things that I saw. I used to sell beer at the gym to racquetball players. BEER!
	Antmo89 [ View Profile ] Jun 3, 2008 9:16am Where in MD? MC here.
	Antmo89 [ View Profile ] Jun 3, 2008 9:10am Thanks for the add.
	SCUPPER [ View Profile ] Jun 3, 2008 8:57am Progress pics look good... big difference between the 11 March pic & the 03 June pic, keep training!
	Antmo89 [ View Profile ] Jun 3, 2008 8:54am Congrats on you progress. Another Marylander! BMI tests have me borderline fat. I am 6'3" 195. Does not like people with muscle.
	noved [ View Profile ] Jun 3, 2008 8:53am you look awesome!
	1_2_Rage [ View Profile ] Jun 3, 2008 8:16am hey thanks for the add! great progress and keep up the good work.
	J.P. Perez [ View Profile ] Jun 3, 2008 7:41am all that hard work has payed off. you look great
	pitbull75 [ View Profile ] Jun 2, 2008 9:37am EITHER WAY YOU LOOK GREAT, CONGRATS ON YOUR PROGRESS!HAVE A GREAT DAY,HOPE TO HEAR FROM YOU SOMETIME!
	pitbull75 [ View Profile ] Jun 2, 2008 9:35am EITHER WAY YOU LOOK GREAT, CONGRATS ON YOUR PROGRESS!HAVE A GREAT DAY, TTYS!
	pitbull75 [ View Profile ] May 30, 2008 9:40am Fantastic progress! Doing the Baltimore show in November right?
View All 81 Comments »

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