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EmAn03
"Lose fat and make muscle. More strong!! I search a trainer gamble_apparel@hotmail.com add my please!!"

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Progress Pictures


Oldest Newest
Apr 3, 2007 Dec 15, 2008
183 lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 176.0 lb (80.0 kg) Change: 7.0 lb (3.2 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Dec 1, 2008 Nov 24, 2009 Feb 1, 2009 Goal Has Expired  
  189.0 lb (85.9 kg) 183.0 lb (83.2 kg) 200.0 lb (90.9 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Dec 14, 2008 183.0 lb (83.2 kg) -2.0 lb (-0.9 kg) -1.1 %
Dec 9, 2008 185.0 lb (84.1 kg) -3.0 lb (-1.4 kg) -1.6 %
Dec 2, 2008 188.0 lb (85.5 kg) -1.0 lb (-0.5 kg) -0.5 %
Dec 1, 2008 189.0 lb (85.9 kg) -9.0 lb (-4.1 kg) -4.5 %
Nov 21, 2008 198.0 lb (90.0 kg) 8.0 lb (3.6 kg) 4.2 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.0 %
Current: 15.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 14, 2008 15.0 % -5.0 % -25.0 %
Nov 21, 2008 20.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Dec 8, 2008 Nov 24, 2009 Feb 6, 2009 Goal Has Expired  
  39.0" (99.1 cm) 39.0" (99.1 cm) 41.0" (104.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Dec 8, 2008 39.0" (99.1 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Dec 8, 2008 Nov 24, 2009 Mar 6, 2009 Goal Has Expired  
  14.7" (37.3 cm) 14.7" (37.3 cm) 16.0" (40.6 cm) 1.3" (3.3 cm)  

Date Body Stats: Arms Change % Change
Dec 8, 2008 14.7" (37.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 8, 2008 22.5" (57.2 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 8, 2008 16.5" (41.9 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 8, 2008 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 25, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 1, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 196.0 lb (89.1 kg) Change: 31.0 lb (14.1 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 15.8 %

  Start Current Goal Remaining  
  Dec 15, 2008 Nov 24, 2009 Jun 1, 2009 Goal Has Expired  
  227.0 lb (103.2 kg) 227.0 lb (103.2 kg) 349.0 lb (158.6 kg) 122.0 lb (55.5 kg)  

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 227.0 lb (103.2 kg) -12.0 lb (-5.5 kg) -5.0 %
Oct 25, 2008 239.0 lb (108.6 kg) 43.0 lb (19.5 kg) 21.9 %
May 25, 2008 196.0 lb (89.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 25, 2008 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2008 262.0 lb (119.1 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 2, 2008 112.0 lb (50.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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