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real name
Emanuel
age
22
gender
Male
location
Québec, CA
gym
occupation
Firefighter's student
Overall Goal
///
Gain Muscle
Lose fat and make muscle. More strong!!
I search a trainer gamble_apparel@hotmail.com add my please!!
Progress & Goals
BEFORE
Apr 3, 2007
CURRENT
Dec 15, 2008
155.6 Lbs.
LEAN BODY MASS
27.5 Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Dec 14, 2008
CURRENT BODY FAT
15
%
Dec 14, 2008
PROGRESS HISTORY
Lbs.
2008-07-01,2008-10-25,2008-11-01,2008-11-21,2008-12-01,2008-12-02,2008-12-09,2008-12-14
176,195,190,198,189,188,185,183
Feb 01, 2009
200 Lbs.
%
2008-11-21,2008-12-14
20,15
Lbs.
2008-07-01,2008-10-25,2008-11-01,2008-11-21,2008-12-01,2008-12-02,2008-12-09,2008-12-14
140.8,156,152,158.4,151.2,150.4,148,155.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
EmAn03 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
EmAn03 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
EmAn03 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
The progress!!!!!!!
Visitor Comments
kg_luv
Hey whats up man how you doing? Hope training is going well, have a great weekend!
Feb 27, 2010 12:50pm
PenteKing
Merry Christmas and Happy New Year. I hope 2010 is physically, financially and emotionally rewarding for you and yours.
Dec 23, 2009 5:28pm
kg_luv
Hey whats up man hows everything going? Your training going well? Hope progress is coming along great!
Sep 11, 2009 11:47am
kg_luv
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
Jul 9, 2009 2:08pm
PenteKing
Thought I'd drop you a line to say hi. I hope that all is well in your corner of the world. Keep lifting the heavy iron, brother.
Mar 28, 2009 1:55pm
saredhabibi
Pouvez-vous m'envoyer les images de votre corps nu de tous les angles pour moi pour voir, et la critique? Je creerai le programme et le regime de repas bases sur les photos. J'espere parler avec vous bientot mon cher ami.
Jusqu'a ce que nous parlions encore, faites atention. Votre ami, Beshara
Feb 3, 2009 2:46am
saredhabibi
Bonjour mon petit frere. D'abord, merci infiniment d'evaluer mon image! Je suis heureux pour ceci. Egalement je suis heureux d'avoir de vos nouvelles. je ne vous ai pas parle pendant le long temps. Pourquoi est-ce que c'est ainsi? Je vois vous sur mon messager de hotmail, mais vous ne reponds pas. je souhaite etre votre entraineur, et/ou vous aide avec vous a amelioer votre physique. Et espoir de devenir votre ami.
Feb 3, 2009 2:44am
Alvaritus
I stared a month ago following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home!
Jan 12, 2009 10:46am
Alvaritus
Thanks for accepting! Great progress and results of your training! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
Jan 11, 2009 12:21pm
EmAn03 is now friends with jimcip72.