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15/12/2008 19/12/08
3 Comments 10 Comments

View EmAn03's:
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BodyBlog
Photos (9)
Progress & Goals
Workout Tracker (10)
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Membership Info
Member Since: Jul 1, 2008
BodyBlog Started: Jul 2, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 19
  • Overall: 2,022
Forum Posts: 142
BodyBlog Entries: 0
Comments to Others: 46
Forum Rep (?) :

Activity
Last Visit: Jun 19, 2009 6:16pm
Last Forum Post: Never
Last Photo Upload: Jun 19, 2009 1:13pm
Last Profile Update: Nov 2, 2008 2:48pm
Last Blog Post: Jul 1, 2008 5:33pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 323
Stalking (?) : 96
Inspiring (?) : 0

EmAn03

Overall Goal:  Lose fat and make muscle. More strong!! I search a trainer gamble_apparel@hotmail.com add my please!!

Fit Status:  EmAn03 has not entered a Fit Status.  Ask EmAn03 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Emanuel
Sex:
Male
Age:
19
Location:
Québec, Canada
Occupation:
Firefighter's student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
Why I Love It:
How I Stay Motivated:
The progress!!!!!!!
BB Accomplishments:
Forum Signature:
Last Updated: Oct 25, 2008 3:06pm

What EmAn03 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Apr 3, 2007 Dec 15, 2008
183 lbs
Last Updated: Dec 15, 2008 6:47pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 1, 2008 2:10pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Nov 2, 2008 2:48pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Lose fat and make muscle. More strong!! I search a trainer gamble_apparel@hotmail.com add my please!!
Goal (Long):
More size for my chest, arm, and shoulder. More strenght for my leg and back for my future job (fireman) and my personnal goal!!!
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 25, 2008 3:14pm

Members That Inspire EmAn03:
EmAn03 does not have inspirational members yet.

BodyAnswers
EmAn03 has answered 16 of 67 total questions.
View all 16 of EmAn03's BodyAnswers »

What is your favorite tricep building exercise?
Dips
- Updated Dec 6, 2008 5:32pm

What is your favorite chest building exercise?
Dumbbell Incline Press
- Updated Dec 6, 2008 5:32pm

What is your favorite back building exercise?
Deadlift
- Updated Dec 6, 2008 5:32pm

View all 16 of EmAn03's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 25, 2008 3:14pm

Videos of EmAn03
Death Race Music Video Click Clack Slim Thug
Death Race Music Video Click Clack Slim Thug
Play this video Played: 27
Last Updated: Oct 25, 2008 3:14pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2008 3:14pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jul 1, 2008 5:33pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum Opti-Men, 180 Tablets
Started: Dec 01, 2008
Reason: 
Ultimate Nutrition Iso-Sensation 93, 5 Lbs., Cookies N Cream
Started: Dec 28, 2008
Reason: 
Last Updated: Oct 27, 2008 3:59am

Supplement Reviews
BSN Syntha-6, 2.91 Lbs., Chocolate Milk Shake
Review:  
Overall Rating:  8/10
Taste Rating:  N/A
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Review:  The taste is poor!
Overall Rating:  6/10
Taste Rating:  N/A
Last Updated: Oct 27, 2008 3:59am

Forum Activity:
User Title:
Number Of Posts: 142 View All Posts
Posts Per Day: 0.28
Last Activity: Jun 19, 2009 1:12pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Oct 27, 2008 3:59am

Favorites
Bodyparts:
Last Updated: Oct 25, 2008 4:36pm

Friends (419)









Last Updated: Oct 25, 2008 4:36pm

Visitor Comments (61)
[ Leave EmAn03 a Comment ]
bicep kg_luv [ View Profile ]
Sep 11, 2009 10:47am
Hey whats up man hows everything going? Your training going well? Hope progress is coming along great!
TrailrParkTrash [ View Profile ]
Aug 14, 2009 11:40am
Félicitations sur ton développement!
bicep kg_luv [ View Profile ]
Jul 31, 2009 2:41pm
whats up man hows everything going? Training going well?
bicep kg_luv [ View Profile ]
Jul 9, 2009 1:08pm
Hey what's up man hows everything going? Hope you're having a great day and hope training is going well!
KatNap [ View Profile ]
Jun 17, 2009 9:38am
HI have a great week
TrailrParkTrash [ View Profile ]
May 4, 2009 5:24pm
J'espere que ton entrainement avance bien Emanuel!
Peanut_Butter [ View Profile ]
Apr 29, 2009 10:31am
you look like a completely different person now... congratulations!
back shot cardiac [ View Profile ]
Mar 29, 2009 6:21pm
Nice progress, bro.
Looking Forward PenteKing [ View Profile ]
Mar 28, 2009 12:55pm
Thought I'd drop you a line to say hi. I hope that all is well in your corner of the world. Keep lifting the heavy iron, brother.
Shoulders + Triceps Fred_45 [ View Profile ]
Feb 21, 2009 8:38pm
My Training Partner !
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Feb 3, 2009 1:46am
Pouvez-vous m'envoyer les images de votre corps nu de tous les angles pour moi pour voir, et la critique? Je creerai le programme et le regime de repas bases sur les photos. J'espere parler avec vous bientot mon cher ami. Jusqu'a ce que nous parlions encore, faites atention. Votre ami, Beshara
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Feb 3, 2009 1:44am
Bonjour mon petit frere. D'abord, merci infiniment d'evaluer mon image! Je suis heureux pour ceci. Egalement je suis heureux d'avoir de vos nouvelles. je ne vous ai pas parle pendant le long temps. Pourquoi est-ce que c'est ainsi? Je vois vous sur mon messager de hotmail, mais vous ne reponds pas. je souhaite etre votre entraineur, et/ou vous aide avec vous a amelioer votre physique. Et espoir de devenir votre ami.
June 2009 Alvaritus [ View Profile ]
Jan 12, 2009 9:46am
I stared a month ago following the exercises which BB recommends using only my bodyweight when nobody is at home, because my parents don't let me go to a gym! I think that in a gym you can see faster results than training at home!
June 2009 Alvaritus [ View Profile ]
Jan 11, 2009 11:21am
Thanks for accepting! Great progress and results of your training! Specially chest, ABS and biceps! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
TrailrParkTrash [ View Profile ]
Jan 11, 2009 5:18am
haha..merci et beaucoup de succes en 2009!
TrailrParkTrash [ View Profile ]
Jan 7, 2009 6:04am
Bonne année Emanuel!
195 lbs JsnBrn [ View Profile ]
Jan 1, 2009 7:01am
Happy New Year!!!
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 21, 2008 10:32pm
Bonjour mon ami. I'si heureux d'avoir de vos nouvelles encore! J'ai pense que je vous ai perdu! Commencons le processus de moi devenant votre entraineur, oui? Je veux beaucoup devenir votre entraineur personell! Commencons le processus, ok? Envoyez-moi le message prive. Verifiez votre message prive.
Give Me the Damn Trophy! I am Thirsty! saredhabibi [ View Profile ]
Dec 21, 2008 2:17am
Bonjour ami de lundi. Comment allez-vous? Ou avez-vous ete? Je ne vous ai pas parle pendant le long temps. Vous faites-trouver un entraineur? J'aimerai etre votre entraineur. veuillez me contacter encore. Beshara.
KatNap [ View Profile ]
Dec 20, 2008 8:40am
dropping by to say hello !
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