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Membership Info

Member Since: Apr 5, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 212

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Elysium220 10

Activity

Last Visit: Dec 3, 2008 9:20pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 23, 2008 11:19pm
Last Blog Post: Dec 30, 2008 12:40pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 10

Stalking (?) : 1


Elysium220 "I want to gain 10 pounds"

Personal Info And Background:
Real Name:	Miller Heavy
Sex:	Male
Age:	24
Location:	Port Orange, Florida, United States
Occupation:	Student
Personal Website:
Gym:	Embry Riddle Aeronautical University
Gym Location:	Daytona Beach FL
When I Started:	Jan, 2008
How I Started:	I started doing pushups as a little kid sporting diapers...
Why I Love It:	Its a drug addiction, I cannot help it anymore... I am stuck the rest of my life healthy and happy... I have a great gym partner Crazy Phil and we are gettin shredded...
How I Stay Motivated:	DO WORK SON!
BB Accomplishments:
Forum Signature:
Last Updated: Sep 24, 2008 8:57pm

Progress Pictures
Dec 13, 2007	Oct 13, 2008

As you can see I am eating Wendys... Horrible... I am in shape in this picture around 210 lbs and 17% bodyfat... Nothing like I am now... I eat well now and I am definitely more healthy...
View All 10 Progress Pictures »
Last Updated: Oct 13, 2008 8:43pm

Body Stats:
Click The Chart For Larger Version
Height:	6'1.0" (1.85 m)	Waist:	35" (88.90 cm)
Weight:	215 lb (97.7 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	15.0 %	Calves:	16" (40.64 cm)
Chest:	44" (111.76 cm)	Forearms:	13.5" (34.29 cm)
Arms:	16.5" (41.91 cm)	Shoulders:	52" (132.08 cm)
Hips:	40" (101.60 cm)	Neck:	17" (43.18 cm)
Last Updated: Oct 19, 2008 4:23pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	355 lb (161.4 kg)	Bicep Curl:	110 lb (50.0 kg)
Squat:	633 lb (287.7 kg)	Barbell Rows:	194 lb (88.2 kg)
Deadlift:	301 lb (136.8 kg)	Overhead Press:	194 lb (88.2 kg)
Last Updated: Oct 23, 2008 7:13pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	I want to gain 10 pounds
Goal (Long):	I want to gain 10 pounds of mucle by December with a total body weight of 225 lbs under 15% bodyfat and then get ripped before summers beach season at 6% bodyfat.
Weight Goal:	I want to GAIN 10 lb
Bodyfat Goal:	6%
Upcoming Contest:	SPRING BREAK MUSCLE COMPETITION
Last Updated: Oct 18, 2008 6:41pm

BodyAnswers

Elysium220 has answered 55 of 66 total questions.
View all 55 of Elysium220's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

High carb high protein low fat diet. Im bulking right now so I am taking plenty of "no-no" foods like pizza and burgers. I have gained some fat and am cutting back on my "bad foods" to get my Bodyfa...more

- Updated Oct 18, 2008 5:54pm

What are your secrets for making healthy food taste great?

Herbs and spices. I love tilapia with some Olive oil, lemon juice, parsley with cajun seasoning. Yummy.

- Updated Oct 18, 2008 5:37pm

Where do you find healthy recipes to try?

I go to Walmart and purchase Tilapia frozen individually packaged and it's easy to make. Very cheap too! Also in the frozen food they have microwavable single serving veggie packs for 79cents or so ...more

- Updated Oct 18, 2008 5:37pm

View all 55 of Elysium220's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 18, 2008 6:41pm

Videos of Elysium220
	Frank Miller's "300" Video Diary 3 Played: 31 Description: Gym Jones 300 Training
	300 Workout Played: 47 Description: Mens Health 300 Workout
	7 Nutrition Fundamentals for Losing Fat Played: 64 Description: 7 Nutrition Fundamentals
Last Updated: Oct 18, 2008 6:55pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 18, 2008 6:41pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	BSN CellMass, 960 Grams, Arctic Berry Blast Started: Feb 07, 2008 Reason:
	Product Not Found Started: Apr 16, 2008 Reason:
	SciVation Xtend, 30 Servings, Watermelon (338.7g) Started: Apr 16, 2008 Reason:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake read more »
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream read more »
Nutrex Lipo 6x, 120 Multi-Phase Capsules read more »
View All Current Supplements »
Last Updated: Oct 2, 2008 6:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Nov 11, 2008 3:25pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ] Biceps [ exercises ] Triceps [ exercises ] View All 4 Bodyparts »
Last Updated: Oct 18, 2008 4:08pm

Friends (11)

thenaturalone	bobwire33	GrimRep_er
charley33	Corazon	doobz0326
dpd555	gablep	XNick EdgeX

Show All Friends (11) »

Last Updated: Oct 23, 2008 11:19pm

Visitor Comments (4)
[ Leave Elysium220 a Comment ]
	doobz0326 [ View Profile ] Oct 16, 2008 1:04am saw you stopped by . how are ya . looking great in your new pic . really cut up . hope to hear from you soon
	gablep [ View Profile ] Sep 25, 2008 3:29am love you buddy. they say you train only as hard as your workout partner pushes you. thx for bein' solid brosef. shred time in 5 hours. lata brotha.
	doobz0326 [ View Profile ] Sep 22, 2008 2:12pm thanks for the add man. How is it going?
	doobz0326 [ View Profile ] Aug 11, 2008 9:35pm awesome progress man . add me to your friends list if you would. your progress is something i want to follow and emulate . i welcome and critique or tips you have I can also be reached at doobzkhq@gmail.com.. getting really ripped there man

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