Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

I want to have a body like an fitness model, have brilliant core stability and maybe compete when the degree is hanging on my wall!!!

I want to bench 50kg

Build size in delts and hams, improve fitness conditioning

Visit www.teamscivation.com for a FREE workout/ nutrition plan that is excellent !!! Are you ready to reach your goals?

After placing Placed 9th at Nationals in NYC 09 & Shoulder surgery in November, its feels good getting back in the gym, New Year, New Gym:Brute Strength!

i want to put more mass on my chest and arms!

compete again in '09!

"MASS KICKS ASS!!"

Keep pushing myself to the limit in training, while continuing to follow a clean eating lifestyle to maintain my fat loss, bring out my upper body and tone down the lower body during my offseason. DO WORK CREW.

I want to build muscle and get toned. Eventually, I want to compete in a bodybuilding competition.

Gain muscle and minimise bodyfat.

Lose the 30 lbs I have gained back. I am basically starting at square one.

Want to rid of the BF and weight and retain my strength while getting stronger and get fit for Acen 09.

First of all i want a generaly trained look: