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To:
xxx_hockey
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From:
Elyk_77
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Aug 5, 2009 10:36pm
i rarely ever use shakes any more but when i am cutting for a show i usually have 3 a day
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To:
xxx_hockey
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From:
Elyk_77
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Jul 18, 2009 12:38pm
man i eat 7-8 times a day every 2-3 hours always high n protein n moderate carbs
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To:
!Legs!
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From:
Elyk_77
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Jul 9, 2009 11:40am
thanks.. and yea he is def. doing that haha... but i keep coming back for more torture i am too addicted to quit haha.. have a good rest of the week lifting
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To:
!Legs!
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From:
Elyk_77
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Jul 9, 2009 11:38am
yea ur right.. but i keep coming back for more haha.. and yea bout threw my back out with that one haha
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To:
!Legs!
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From:
Elyk_77
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Jul 7, 2009 4:46am
hey thanks for the comment, i can tell ur workouts are really working for u.. trainin is going good got a trainer from hell so he is whoopin my butt haha.. good luck with ur training
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To:
xxx_hockey
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From:
Elyk_77
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Jul 7, 2009 4:45am
hell yea... in football i ate whatever i wanted and was overwieght.. wasnt till after high school i really learned about my nutrition which is the most important part
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To:
xxx_hockey
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From:
Elyk_77
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Jul 1, 2009 5:02am
na man i love bodybuilding way to much... football would just got me injured... i love what i do now
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To:
Fitness-Freak
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From:
Elyk_77
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Jun 25, 2009 5:27pm
ya man i knew u looked familiar u got swole son
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To:
stislajo637
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From:
Elyk_77
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May 19, 2009 1:44pm
hey whats up? good luck with all ur goals.. and thanks for the add
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To:
BucsCoach
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From:
Elyk_77
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May 18, 2009 7:12pm
ty sir, but i also gotta thank the woman.. cuz i found out no girl likes a fat guy man lol
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To:
GertLouw
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From:
Elyk_77
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Apr 21, 2009 6:32pm
man u are diced brotha
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To:
silvanajaffe
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From:
Elyk_77
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Apr 19, 2009 11:04am
hey, let me just say you are gorgeous
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To:
J-DubVA
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From:
Elyk_77
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Mar 22, 2009 1:03pm
thanks for adding me.. u ever find ur self down by va beach let me kno... il show u aroud the gyms round here
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To:
marilynny
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From:
Elyk_77
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Jan 10, 2009 10:50am
hey neighbor... hope all is well with ur taining.. u doing any shows this year?
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To:
LiLSyD
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From:
Elyk_77
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Aug 7, 2008 9:14am
Thx for the add
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To:
amysuds
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From:
Elyk_77
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May 21, 2008 5:05pm
thanks u got a great figure.. u should try doing some competitions
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To:
steph0823
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From:
Elyk_77
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May 21, 2008 5:05pm
ya i feel u on that...i doing a NPC bodybuilding comp august 16 and i just started cutting again..n thanks...u got quite the figure also btw
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To:
maryjhane0115
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From:
Elyk_77
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May 19, 2008 6:09pm
thx for the pic ranking
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To:
amysuds
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From:
Elyk_77
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May 19, 2008 6:07pm
lookin good...thx for the add
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To:
marilynny
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From:
Elyk_77
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Apr 11, 2008 4:02pm
Yea thanks for askin...i actually got one April 12...tommorow out in NC...how about u
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