Member Since: Jul 20, 2007BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 6
Overall: 2,407
Forum Posts: 21 BodyBlog Entries: 3 Comments to Others: 62 Forum Rep (? ) :
Last Visit: Yesterday, 9:09amLast Forum Post : Nov 8, 2007 10:13amLast Photo Upload : Oct 27, 2009 7:25pmLast Profile Update: Nov 20, 2009 3:31pmLast Blog Post : Aug 12, 2007 1:19pm
Elyk_77
Overall Goal: gotta bulk up
Fit Status:
Man I finally hit a deadlifting goal. Yesterday i finally was able to pull 500 lbs.. 500 lb deadlift club baby
Real Name: Kyle
Sex: Male
Age: 21
Location: United States
Occupation: Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started: Oct, 2006
How I Started: I started playing football in high school and really got into liftin
Why I Love It: I love seeing the changes
How I Stay Motivated: I watch pumping iron...and look at any of the older pictures of me from when I was 260 LBS!!!
BB Accomplishments: 2 open win and 4 junior wins, and 1 3 place n another men's open
Forum Signature:
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): gotta bulk up
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: August 16, 2008 Vriginia NPC
Elyk_77 does not have inspirational members yet.
Aug 11, 2007: OCB - Placing: 1
May 19, 2007: Virginia Open - Placing: 4
Apr 11, 2007: NASF North Carolina Open - Placing: 1
Mar 17, 2007: NASF - Placing: 1
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This Member has not entered any Videos yet.
Category: Training on Aug 12, 2007 1:19pm
Yea so i went up to D.C. this weekend and entered into the OCB Presidential Cup and won the Junior Class 23 and under... Yep youngest guy there and still won... That makes me 3-0 in Junior class entries...
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User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.02
Last Activity: Oct 27, 2009 7:22pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Magazines:
Healthy Foods:
Syntha-6 Cookies and Cream
Cheat Foods:
Oh Yeah Protein Bars
Pea Nut Butter
Workout Music:
Supplements:
[ Leave Elyk_77 a Comment
xxx_hockey [ View Profile ] Jul 18, 2009 2:09pm
do those 7-8 meals include shakes?
xxx_hockey [ View Profile ] Jul 12, 2009 9:15pm
yea i hear ya. i learn more about nutrition every day. do you eat pretty consistent?
!Legs! [ View Profile ] Jul 8, 2009 7:22am
Thank you, congrats on your dead lift! Isn't that what a trainer is supposed to do, kick our butt, enjoy the burn. Have a great week! Happy Training :) Amber
fitbodsrus [ View Profile ] Jul 7, 2009 4:49am
one great physique there bro!
xxx_hockey [ View Profile ] Jul 4, 2009 12:07pm
That's good to know. I think I could make much better progress not having to put so much time and effort into hockey first. Did you see better gains after football?
!Legs! [ View Profile ] Jul 1, 2009 12:19pm
Thanks for the add, you look amazing! How are your workouts? Happy Training :) Amber
Fitness-Freak [ View Profile ] Jun 27, 2009 11:50am
yea man...ive been putting in some work dude...im going to try to get way up there in my off season.
xxx_hockey [ View Profile ] Jun 26, 2009 8:56am
You're very welcome. Are you glad you stopped playing football to excel in this when you look back or do you regret it? I'm at that sort of "crossroad" myself right now with bodybuilding and college hockey
Fitness-Freak [ View Profile ] Jun 23, 2009 12:27pm
i work at the chesapeake golds near greenbrier...yea i knew you looked familiar too lol
user2783412124 [ View Profile ] May 29, 2009 11:01am
Congrats on your accomplishments--best of luck to you in all you set out to do! Reba
BucsCoach [ View Profile ] May 17, 2009 9:36pm
Kyle, you are setting a great example for us all. Can't believe you were once 260lbs, great work man keep it up!
FittestMan [ View Profile ] May 14, 2009 7:14am
Hey Ill take ur boss on if he doesnt mind losing! lol!
GertLouw [ View Profile ] Apr 20, 2009 12:38pm
Looking GREAT Kyle - congrats man. Keep lifting hard. G.
hawgmp2 [ View Profile ] Apr 18, 2009 8:33pm
Hey! Lol...well "damn" works just fine for me. Thanks for the add!
w1a9c8k5 [ View Profile ] Sep 25, 2008 8:29am
Fact of The Day: Side by side, 2000 cells from the human body could cover about one square inch.
LiLSyD [ View Profile ] Aug 11, 2008 9:33pm
yr welcome
amysuds [ View Profile ] May 21, 2008 6:46pm
Thankyou..and maybe I will :)
maryjhane0115 [ View Profile ] May 20, 2008 3:19pm
You're welcome :)
RK1228 [ View Profile ] May 19, 2008 6:09pm
Awesome physique man! The rocky location looks like a place I know at Virginia Beach and matches your cuts and definition well! -Ray
marilynny [ View Profile ] Apr 9, 2008 7:15am
hey neighbor! doing any shows this year??
![129 lbs!!! =]](/img/user_images/growable/2008/08/09/12933572/profilepic/2201442t.jpg){kind=small}
