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Overall Goal
///
Lose Fat
HERE TO GET MOTIVATION AND INSPIRATION NOTHING ELSE!
goal physique
Fitness Model
Progress & Goals
BEFORE
Feb 20, 2012
CURRENT
Mar 21, 2012
104 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
133.1
Lbs.
Jan 8, 2013
CURRENT BODY FAT
21.8
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2012-02-20,2012-03-01,2012-03-06,2012-10-11,2013-01-08
136.4,134.2,134.2,133.1,133.1
May 07, 2013
121 Lbs.
%
2012-03-04,2012-03-24,2013-01-08,2013-04-15
24.9,22.7,22.7,21.9
May 07, 2013
12 %
Lbs.
2012-02-20,2012-03-01,2012-03-06,2012-10-11,2013-01-08
102.5,100.8,103.7,102.9,104
Programs
My Workout Philosophy View My Full Workout Program
INSANITY
My Nutrition Program View My Full Nutrition Program
ElyEla has not added any program information.
My Supplement Program View My Full Supplement Program
ElyEla has not added any program information.
My Motivation Program View My Full Motivation Program
ElyEla has not added any program information.
Visitor Comments
JaR87
Haha beach is the best i dunno how anyone couldn love it. Ur town sounds beautiful... Just like u :-)
Apr 18, 2013 6:30am
JaR87
Hehe its the opposite here in melbourne its starting to get really cold :-( plenty of beach time ahead for u? I cant complain bella, long hours at work is starting to get to me though :-( xx
Apr 14, 2013 4:00pm
abulshah
Thank you so much for the add and your kind words.
These three weeks have been a lifestyle change for me that I have embraced with open arms, with my motivation growing everyday having helped make dramatic changes.
If there is anything I can help with just ask, I'd be flattered to help.
It's you vs you,
It always has been.
Abs
Feb 1, 2013 7:46am
JaR87
Ive been great gorgeous, just got back from a week long holiday up in queensland got a week or so to go before i return to work, the first few weeks back will be hard still in holiday mode, wats plans for this year bella? Xx
Jan 6, 2013 9:59pm
JaR87
Hey there gorgeous girl happy new year hope youve had a great holiday, ready to take on 2013? Xx
Jan 1, 2013 7:18pm
mbomb01
I'm good. We have a little snow here but not enough to snowmobile yet. Still waiting. Your looking good. Did ya ever try the insanity workouts? Hope your doing well talk to ya soon, Matt
Nov 28, 2012 12:01pm
ElyEla is now friends with BenBobAndy.