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Elwolf
"My main goal is to gain muscle and lose body fat."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Oct 27, 2007 Jan 7, 2010 Nov 30, 2007 Goal Has Expired  
  196.0 lb (89.1 kg) 196.0 lb (89.1 kg) 190.0 lb (86.4 kg) 6.0 lb (2.7 kg)  

Date Body Stats: Weight Change % Change
Oct 27, 2007 196.0 lb (89.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Oct 27, 2007 12.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 27, 2007 47.0" (119.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Oct 27, 2007 Jan 7, 2010 Mar 31, 2008 Goal Has Expired  
  15.3" (38.7 cm) 15.3" (38.7 cm) 16.0" (40.6 cm) 0.8" (1.9 cm)  

Date Body Stats: Arms Change % Change
Oct 27, 2007 15.3" (38.7 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 27, 2007 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

  Start Current Goal Remaining  
  Oct 27, 2007 Jan 7, 2010 Mar 31, 2008 Goal Has Expired  
  22.3" (56.5 cm) 22.3" (56.5 cm) 23.0" (58.4 cm) 0.8" (1.9 cm)  

Date Body Stats: Thighs Change % Change
Oct 27, 2007 22.3" (56.5 cm)

Body Stats: Calves
No Chart Available

  Start Current Goal Remaining  
  Oct 27, 2007 Jan 7, 2010 Mar 31, 2008 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 15.5" (39.4 cm) 0.5" (1.3 cm)  

Date Body Stats: Calves Change % Change
Oct 27, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2007 5'10.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 27, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 27, 2007 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 27, 2007 150.0 lb (68.2 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 27, 2007 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 27, 2007 85.0 lb (38.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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