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Fit Status /// View History
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Sep 2008
HOW I STARTED:
Since I was very young I always wanted to start in a gym. Unfortunately, economic problems didn't allow me. Finally, at the age 17 I bought a barbell with plates and I started working out at home and in the park close to my home doing dips and pull ups. Then, when I started my 12 grade I began in my weight training class for free. Later on, I signed in Porky's Gym where I started heavy with a routine.
WHY I LOVE IT:
Bodybuilding gives you a good physic, and a good physic makes you feel happy and glad with yourself. So Bodybuilding not only makes you great physically but also makes you great spiritually.
Elvis16's Progress & Goals
Lbs.
2009-11-19, 2010-05-08, 2010-12-26, 2011-03-06, 2011-04-22, 2012-04-27
170.0, 174.0, 180.0, 184.0, 192.0, 200.0
TIME UNTIL GOAL:
No Goal
Start:
170 Lbs.
Goal:
No Goal Weight
%
2011-03-06, 2011-03-16, 2011-11-24
20.0, 19.0, 15.7
TIME UNTIL GOAL:
No Goal
Start:
20%
Goal:
No Body Fat Goal
Lbs.
2011-03-06
147.2
Current LBM:
168.6 Lbs.
Apr 27, 2012
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 192Lbs. to 200Lbs.
8Lbs. gain in the last 371 days
Apr 27, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 192Lbs. to 200Lbs.
8Lbs. gain in the last 371 days
Apr 27, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 192Lbs. to 200Lbs.
8Lbs. gain in the last 371 days
Apr 27, 2012
Elvis16's Program
My Workout Program View My Full Workout Program
My Workout Program
*Monday: Chest and Triceps
*Tuesday: Back
*Wednesday: Legs (Thighs)
*Tuesday: Shoulders and Traps
*Friday: Bicep and Forearms
(Abs and Calves every other day)
*For Mass I hit my body like this:
-Chest: Flat Bench Press (4 sets,6-10 reps)
Incline Dumbbell Press (3 sets,6-8 reps)
Lower Cable Flies (3 sets,10-12 reps)
Flies (3 sets,10-12 reps)
-Triceps: Seated Cable Triceps Press (3 sets,8-10 reps)
V-Bar Triceps Push-down (3 sets,8-10 reps)
Close-grip Bench Press on Smith (3 sets,8-10 reps)
One-arm Cable Triceps Push-down (3 sets,8-10 reps)
-Back: 4 sets Chin ups (warm up)
Bent-Over Rows (4 sets,8-10 reps)
Lat Pull-down (4 sets,8-10 reps)
Dumbbell Rows (4 sets,8-10 reps)
Hyper-extensions (4 sets, 15-20 reps)
-Thighs: Leg Press (4 sets, 6-10)
Squats on Smith (4 sets,8-10 reps)
Lunges on Smith (3 sets,8-10 reps)
Lying Leg Curls (4 sets,10-12 reps)
Standing Leg Curls (4 sets,10-12 reps)
-Shoulder: Military Dumbbell Press (3 sets,7-10 reps)
Side Lateral Rises (3 sets,7-10 reps)
Dumbbell Front Rises (3 sets,7-10 reps)
Rear Delts Machine (3 sets,8-12 reps)
Upright Rows (3 sets,8-12 reps)
-Traps: Barbell Shrugs (4 sets,10-12 reps)
Dumbbell Shrugs (4 sets,10-12 reps)
-Biceps: Preacher EZ Bar Curls (3 sets,8-12 reps)
Seated Alternate Dumbbell Curls (3 sets,8-12 reps)
Cable Rope Curls (3 sets,8-12 reps)
One-arm Preacher Machine Curls (3 sets,8-12 reps)
-Calves: Calves Rises on Smith (4 sets,20-25 reps)
Reverse Calves Rises on Smith (4 sets,20 reps)
-Abs: 4 or 5 sets with illimitable numbers of reps every other day. This are the exercises I do:
Ab Crunch Machine
Crunches
Decline Crunches
Lying Leg Rises
Obliques Crunches
Standing Cable Obliques Crunches
*Tuesday: Back
*Wednesday: Legs (Thighs)
*Tuesday: Shoulders and Traps
*Friday: Bicep and Forearms
(Abs and Calves every other day)
*For Mass I hit my body like this:
-Chest: Flat Bench Press (4 sets,6-10 reps)
Incline Dumbbell Press (3 sets,6-8 reps)
Lower Cable Flies (3 sets,10-12 reps)
Flies (3 sets,10-12 reps)
-Triceps: Seated Cable Triceps Press (3 sets,8-10 reps)
V-Bar Triceps Push-down (3 sets,8-10 reps)
Close-grip Bench Press on Smith (3 sets,8-10 reps)
One-arm Cable Triceps Push-down (3 sets,8-10 reps)
-Back: 4 sets Chin ups (warm up)
Bent-Over Rows (4 sets,8-10 reps)
Lat Pull-down (4 sets,8-10 reps)
Dumbbell Rows (4 sets,8-10 reps)
Hyper-extensions (4 sets, 15-20 reps)
-Thighs: Leg Press (4 sets, 6-10)
Squats on Smith (4 sets,8-10 reps)
Lunges on Smith (3 sets,8-10 reps)
Lying Leg Curls (4 sets,10-12 reps)
Standing Leg Curls (4 sets,10-12 reps)
-Shoulder: Military Dumbbell Press (3 sets,7-10 reps)
Side Lateral Rises (3 sets,7-10 reps)
Dumbbell Front Rises (3 sets,7-10 reps)
Rear Delts Machine (3 sets,8-12 reps)
Upright Rows (3 sets,8-12 reps)
-Traps: Barbell Shrugs (4 sets,10-12 reps)
Dumbbell Shrugs (4 sets,10-12 reps)
-Biceps: Preacher EZ Bar Curls (3 sets,8-12 reps)
Seated Alternate Dumbbell Curls (3 sets,8-12 reps)
Cable Rope Curls (3 sets,8-12 reps)
One-arm Preacher Machine Curls (3 sets,8-12 reps)
-Calves: Calves Rises on Smith (4 sets,20-25 reps)
Reverse Calves Rises on Smith (4 sets,20 reps)
-Abs: 4 or 5 sets with illimitable numbers of reps every other day. This are the exercises I do:
Ab Crunch Machine
Crunches
Decline Crunches
Lying Leg Rises
Obliques Crunches
Standing Cable Obliques Crunches
My Nutrition Program View My Full Nutrition Program
Elvis16 has not added any program information.
My Supplement Program View My Full Supplement Program
Elvis16 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
My will helps me a lot and my results too.
About Elvis16
About Me:
My Favorites:
Workout Music
Electronic House/ House/ Rock
Supplements
Labrada Super Charge Xtreme, 800 Grams
I need a preworkout shake that digest fater than a meal because I have to go to the gym in the night. Supercharge is good.
Articles
10 Newbie Tips For Bulking - Food, Supplements, Training & More!
For most, fall/winter is the time to bulk and put on some slabs of meat. If they add a little fat during this time, so be it. Get ten great tips righ... » Read More
Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:14pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
ecarrick85
hey man. i read your review on true-mass by bsn.. just wondering did you put on much body fat while taking this?
Oct 5, 2011 7:05am
Elvis16 added a new profile photo.