Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
get 15% body fat
goal physique
Athlete
Progress & Goals
BEFORE
Feb 13, 2012
CURRENT
142.2 Lbs.
LEAN BODY MASS
15.8 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Mar 25, 2013
CURRENT BODY FAT
10
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2012-01-27,2012-03-04,2012-03-18,2012-03-21,2012-03-27,2012-04-03,2012-04-10,2012-04-17,2012-04-24,2012-07-21,2013-03-25
170,170,165,163,163,161,160,160,158,158,158
Mar 16, 2015
183.6 Lbs.
%
2012-01-27,2012-02-24,2012-03-04,2012-03-18,2012-03-22,2012-03-27,2012-04-02,2012-04-19,2012-05-02,2012-07-16,2013-03-21,2013-03-25
14,20,17.7,16,20,20,19.8,19.4,18,17,17,10
Mar 16, 2015
11 %
Lbs.
2012-01-27,2012-02-24,2012-03-04,2012-03-18,2012-03-22,2012-03-27,2012-04-02,2012-04-19,2012-05-02,2012-07-16,2013-03-21,2013-03-25
146.2,136,139.9,138.6,130.4,130.4,129.1,127.3,129.6,131.1,131.1,142.2
Programs
My Workout Philosophy View My Full Workout Program
Elvin1 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Elvin1 has not added any program information.
My Supplement Program View My Full Supplement Program
Elvin1 has not added any program information.
My Motivation Program View My Full Motivation Program
Elvin1 has not added any program information.
Elvin1 updated his body fat from 17% to 10%, a loss of 7% in 4 days.
Mar 25, 2013 | Like
LoganSummers likes this.
Elvin1 Hi, Everyone! I am back to this great page after running last october the baltimore half marathon and just now the full Rock n Roll Marathon
Mar 21, 2013 | Like
Visitor Comments
funsize3
a friend and i are doing the nike women's marathon in october. i did a half marathon last november and didn't train as smart lol.
May 22, 2012 9:25pm
funsize3
of course you like bikram lol :). with all the activity you do it'd be an easy transition for a tri and marathon. yoga is my weak point as i'm not very flexible. i like swing! im a big fan of the hough family. have you tried other dances?there is a warrior dash in june i'll be doing so i need to start running hills. a friend and i signed up for a marathon in october as well. my goal is to complete an ironman, but that is a couple years. i'll try anything once though.
May 22, 2012 12:10am
funsize3
hi! you run and lift too? cool, i see you bike too. are you going to do a tri in the future?
May 21, 2012 8:55am
Elvin1 is now friends with thgirlnxtdr.