160lb by sep 1

now that im done with iraq i wana get in better shape

"MASS KICKS ASS!!"

getting there slowly

Gain muscle, Lose wieght, Get stronger

I want to get ripped and lose my beer gut that I have developed from partying too much.

Get back up to 210lbs while maintaining the abs.

look better and bigger

gain as much lean muscle mass as i can!

Bulk up and get enough mass so that I can COMPETE and WIN

To lean out a little.

In an Winter Rut....

I don't use this profile anymore add my new one Lean_Dean

So, my jaw has been healed for a while now and I've been working out and running. I've only gained back 5lbs, but I'm maintaining good muscle mass and deffination as well as strength for my wieght. Thanks for all the words of encouragement and advice

Get my 6 pack to show and get more muscular definition. Looking to start competing sometime in the near future.