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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 7, 2012
CURRENT
Mar 28, 2012
174.8 Lbs.
LEAN BODY MASS
16.2 Lbs.
BODY FAT
CURRENT WEIGHT
191
Lbs.
May 4, 2013
CURRENT BODY FAT
8.5
%
Jan 6, 2013
PROGRESS HISTORY
Lbs.
2011-04-27,2011-05-28,2011-06-08,2011-08-05,2011-08-14,2011-08-18,2011-08-27,2011-09-13,2011-09-24,2011-09-28,2011-10-04,2011-11-15,2011-12-30,2012-01-03,2012-01-06,2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-01-30,2012-02-01,2012-02-04,2012-02-08,2012-02-12,2012-02-17,2012-02-18,2012-02-23,2012-03-01,2012-03-03,2012-03-06,2012-03-13,2012-03-18,2012-03-21,2012-06-06,2012-06-29,2012-08-25,2012-10-08,2012-11-09,2012-11-24,2012-12-07,2012-12-13,2013-01-06,2013-01-14,2013-01-25,2013-02-08,2013-04-05,2013-05-04
204,199,197,195,192,190.6,189,190,192,188.9,191,204,206,208,208,208,201.2,203,202,201.4,200,198.4,195.4,194.4,193.6,192.6,191.5,188,187.3,186.5,184,182,180,210,217,212,212,205,202,198.6,199.6,195,194.6,190.4,188.8,180,191
Jun 30, 2013
195 Lbs.
%
2011-04-27,2011-05-28,2011-08-18,2011-10-04,2011-12-30,2012-01-29,2012-02-29,2012-08-25,2013-01-06
10,9.5,9,8,10,9,6.5,6.5,8.5
Mar 22, 2013
4 %
Lbs.
2011-04-27,2011-05-28,2011-06-08,2011-08-05,2011-08-14,2011-08-18,2011-08-27,2011-09-13,2011-09-24,2011-09-28,2011-10-04,2011-11-15,2011-12-30,2012-01-03,2012-01-06,2012-01-07,2012-01-14,2012-01-21,2012-01-28,2012-01-30,2012-02-01,2012-02-04,2012-02-08,2012-02-12,2012-02-17,2012-02-18,2012-02-23,2012-03-01,2012-03-03,2012-03-06,2012-03-13,2012-03-18,2012-03-21,2012-06-06,2012-06-29,2012-08-25,2012-10-08,2012-11-09,2012-11-24,2012-12-07,2012-12-13,2013-01-06,2013-01-14,2013-01-25,2013-02-08,2013-04-05,2013-05-04
183.6,180.1,178.3,176.5,173.8,173.4,172,172.9,174.7,171.9,175.7,187.7,185.4,187.2,187.2,187.2,181.1,182.7,183.8,183.3,182,180.5,177.8,176.9,176.2,175.3,179.1,175.8,175.1,174.4,172,170.2,168.3,196.4,202.9,198.2,198.2,191.7,188.9,185.7,186.6,178.4,178.1,174.2,172.8,164.7,174.8
Programs
My Workout Philosophy View My Full Workout Program
Eltaeb has not added any program information.
My Nutrition Program View My Full Nutrition Program
Eltaeb has not added any program information.
My Supplement Program View My Full Supplement Program
Eltaeb has not added any program information.
My Motivation Program View My Full Motivation Program
Eltaeb has not added any program information.
Eltaeb updated their weight from 190.4 Lbs. to 188.8 Lbs., a 1.6 Lb. loss in 14 days.
Feb 8, 2013 | Like
hulagirlwyo and ShesMuscleBound like this.
Eltaeb updated their weight from 194.6 Lbs. to 190.4 Lbs., a 4.2 Lb. loss in 11 days.
Jan 25, 2013 | LikeEltaeb updated their weight from 195 Lbs. to 194.6 Lbs., a 0.4 Lb. loss in 8 days.
Jan 14, 2013 | LikeEltaeb updated their weight from 199.6 Lbs. to 195 Lbs., a 4.6 Lb. loss in 24 days.
Jan 6, 2013 | LikeEltaeb updated their weight from 198.6 Lbs. to 199.6 Lbs., a 1 Lb. gain in 6 days.
Dec 13, 2012 | Like
Visitor Comments
VillainChien
Hey, man.
Seems like you're dropping weight fast. Diet or cardio only? what bf are you at right now?
ViCh
Feb 26, 2013 7:45am
VillainChien
Yo! What's going on, man? Leaning iut a little, I see?
Are you gearing up for some competitions this spring?
ViCh
Feb 13, 2013 2:46am
VillainChien
Hey, man.
I just started reading about Y3T since it's the latest and the greatest. How long is the total program, 12 weeks?
ViCh
Jul 22, 2012 10:58am
VillainChien
Jeez, man.
210 lbs,?! You are really bulking. The heaviest I've ever been able to weigh is 200 lb. But I see you can vary a lot. When's your next comp?
ViCh
Jun 6, 2012 7:25am
trofys10
I'm in a competition called physiqueoftheweek.com as long as u have Facebook u can cast a vote. just scroll down 2 my picture hit the like button next 2 my name Jeremiah Towery, any of ur friends that would vote 4 me would help tremendously as well. while ur at it if u want 2 send me a Facebook invite or follow me on twitter @jeremiahtowery please do so as I'm trying 2 make a huge splash in the fitness industry I could use the help of all my fitness enthused friends!!!!! THANKS!!!!
Jun 1, 2012 8:35pm
bearagun
Dude, submit the pics just remember that you need to include the newspaper from the day you finished in the pics. Also, include your essay. Best of luck man...your transformation is great!
Apr 2, 2012 7:52pm
JonLeary
Id submit! and yea they should have made a countdown for everyone because I think I sent mine in early idk
Apr 2, 2012 11:08am
VillainChien
2nd place?
Holy crud, man. That is awesome. Congrats. What weight class were you in?
ViCh
Mar 26, 2012 9:53am
VillainChien
Hey, Anthony.
Is it a fitness contest or a bodybuilding contest you've got coming up? I hope you plan on posting some comp photos. I thrive on living vicariously through others. ;-)
Cheers!
ViCh
Mar 18, 2012 7:59am
stachedwalker
I like those update, Boss. The legs are looking really thick and good
Feb 27, 2012 6:02pm
Jackandparksmom
why thanks you look like one yourself :), your wife is one lucky lady......
Feb 26, 2012 5:47pm
Eltaeb updated their weight from 180 Lbs. to 191 Lbs., a 11 Lb. gain in 29 days.