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Overall Goal
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other
Be the best teen-specialized personal trainer of my country!
Progress & Goals
BEFORE
CURRENT
164.6 Lbs.
LEAN BODY MASS
12.4 Lbs.
BODY FAT
CURRENT WEIGHT
177
Lbs.
Feb 28, 2013
CURRENT BODY FAT
7
%
Feb 28, 2013
PROGRESS HISTORY
Lbs.
2013-01-03,2013-02-28
180,177
%
2012-12-03,2013-01-03,2013-02-28
10,8,7
Lbs.
2013-01-03,2013-02-28
165.6,164.6
Programs
My Workout Philosophy View My Full Workout Program
Elsword has not added any program information.
My Nutrition Program View My Full Nutrition Program
Elsword has not added any program information.
My Supplement Program View My Full Supplement Program
Elsword has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I'm doing exercises because I wanna be a fitness model!
Elsword My training will rock this week! Thanks for the words Pardis and Sam! I'm really chasing the top now!
May 13, 2013 | Like
Elsword is inspired by pardiszadeh.
Reason: He's only 16 years old and he got an awesome body! He MUST be inspirational to all teens here!
Elsword Pardis made my day! Thanks dude! I'm going to workout a lot more inspired this week! Like Jon said, I'm feeling like rly chasing the top!!!
May 13, 2013 | Like
pardiszadeh likes this.
Visitor Comments
Sixpack529
Thank YOU for adding me man. Any questions I have, I'll make sure to talk to you man, thanks again
Mar 5, 2013 9:27pm
bbeaudoin
Sorry didnt see your comment goin pretty well threw out my back doing back extentions :/ yo so i saw that you want to be a personal trainer? I cant get my arms sore anymore even if i work them out to failure where i cant even curl like 15lbs you know why that is? Hows everything going with you? And your abs look insane good work!
Mar 5, 2013 6:11pm
nktaylor81
Nice!! I'm sure that'll be cool. I've thought about being a trainer before. I've modeled but not like what I'd want to do. Hopefully soon :) thanks!! :)
Feb 28, 2013 4:02pm
ligerzellav
doing great so far. you're welcome and thank you too for accepting.:)
Feb 28, 2013 12:51pm
codeman80
Thanx for accepting everything good here just going to kick workouts into over drive summer is almost here.. How are things with you bro?
Feb 28, 2013 12:44pm
nktaylor81
thanks guy. Things are going well. I'm trying to balance work, school, and gym. What about you? You're looking great!
Feb 27, 2013 9:06pm
BigRig4
Thanks man, much appreciated.
It's good... just hitting it hard, trying to put on more size for nationals. You?
Feb 26, 2013 3:33pm
jamarcusxoxo
Hey there your body look's great man and im good just working out how about you
Feb 25, 2013 2:55pm
newmanv4
nothing new, just gettin more motivated to weight 210 Lbs n then i'll start cuttin down
Feb 24, 2013 2:57pm
Elsword is now friends with DomMichels.