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Membership Info
Member Since: May 7, 2007
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 23
  • Overall: 1,427
Forum Posts: 161
BodyBlog Entries: 8
Comments to Others: 15
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Mar 2, 2008 1:44pm
Last Forum Post: Aug 3, 2007 6:35pm
Last Photo Upload: May 9, 2007 9:32am
Last Profile Update: Jun 2, 2007 1:53pm
Last Blog Post: May 31, 2007 2:30pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 15
Stalking (?) : 1
Elswinger

"Win the competition between my 5 friends of who can make the biggest body change over the summer."

Personal Info And Background:
Real Name: Spencer Elswick
Sex: Male
Age: 19
Location: Texas, United States
Occupation: Student
Personal Website: http://www.myspace.com/baseballin
Gym: YMCA
Gym Location: GP
When I Started: Feb, 2006
How I Started: I was always kinda big from about the 6th grade, so i played football in 7th grade and ended up breaking my leg (shattered growth plate and fibula cracked in half)which is why i dont do squats now, because it hurts my knee too much and my legs and knees are too far gone. So it was a long road to get back into Baseball (my main sport). So from about 8th grade to 10th grade i did workouts at my school every fall for Spring sports, and i loved it.

My friend and I (about a year and a half ago)started working out to try to get a little more fit. Little did we know that a simple daily activity would become an obsession. Body Building is what I do best!
Why I Love It: Strength, confidence and fun!
How I Stay Motivated: W/O with friends and a healthy lifestyle

Even though abseball gave me an 8 month detour in working out...i still stay motivated by God to take care of my body. I try to give all the glory to him.
BB Accomplishments: Benched 250lbs.
Member of the Month at local gym :)
Forum Signature: Hey, because it's you!

-Dedication takes no vacation!-

"Man who gets stuck in pantry, has his ass in jam."
-Paul Sangenito

~Texas Is The Home Of The Players And Pimps~

Joshua 1:9 "Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go."
Last Updated: Jun 2, 2007 9:58am

Progress Pictures
May 5, 2007 May 28, 2007
Before-Full Body Front
180 lbs- no workout in 6 months 
Last Updated: May 28, 2007 10:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Jun 2, 2007 1:53pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 1, 2007 10:39pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Win the competition between my 5 friends of who can make the biggest body change over the summer.
Goal (Long): To live a healthy lifestyle, in the gym and out of it. Also, to comtinute to gain musle and stay fit, jacked, and lean.
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest: Summer Challenge 2007
Last Updated: May 26, 2007 9:04am

BodyAnswers
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Contest History:
No Contests
Last Updated: May 26, 2007 9:04am

Videos of Elswinger
weight lifting
weight lifting
Play this video Played: 98
Description: EZ Bar Bicep Curl. Video is Sideways. Sorry
Last Updated: May 11, 2007 9:32am

Favorite Bodybuilding And Fitness Videos
1010Lb World Record Bench Press
1010Lb World Record Bench Press
Play this video Played: 124
Why I like this video: This is insane
Justin Harris WidowMaker Set w/405 for 20reps
Justin Harris WidowMaker Set w/405 for 20reps
Play this video Played: 137
Why I like this video: Crazy Leg Strength.
Justin Harris Clean and Press 225
Justin Harris Clean and Press 225
Play this video Played: 162
Why I like this video: I want to do this one day.
Last Updated: May 25, 2007 9:31am

Latest BodyBlog Entry (8 Posts Total)
Category: Training on May 31, 2007 2:30pm

Today was cardio, i did some jump rope, joggin 1 min/ 15 sec. sprints 10 times. Afterwards i did some boxing and stuff. It felt amazing. Tommorow i have Legs, so im looking forward to doing those again. Also, i posted some progress pics, i love getting back into the swing of things! New Post Soon


Current Supplements:
Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Started: May 11, 2007
Reason: To gain Muscle and Bulk
Last Updated: May 11, 2007 7:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 161 View All Posts
Posts Per Day: 0.38
Last Activity: Aug 5, 2007 9:22pm
Recent Threads:


Workout Program:
A 3 day split, M/W/F, of two body parts a day. T/TH is cardio and abs. Four sets of 6-10 reps. per exercise. Body parts include Chest, Triceps, Abs, Biceps, Back, Legs, and Shoulders.
Last Updated: May 8, 2007 9:16pm

Favorites
Bodyparts:
Hobbies:
  • Baseball
  • Weight Lifting
Magazines:
  • Muscle and Fitness
Healthy Foods:
  • Brocolli
Cheat Foods:
  • Jack in the Box Tacos
Workout Music:
  • Underoath
Supplements:
Last Updated: May 9, 2007 9:25pm

Friends (16)
Chris2009
Bicep
 

Hack Squat
 

corple
me
 

Jon1989
Side view
 

_Leppard_
trying to pose
 

Wolf2007
Front Skinny
 

b-radd1
Front
 

markgwalston
That's me
 

zach_bashore
zach4
 

Last Updated: Jun 1, 2007 4:19pm

Visitor Comments (6)
[ Leave Elswinger a Comment ]
Upload your profile picture! bicepman [ View Profile ]
Feb 8, 2008 5:53pm
when doing curls dont use your back to lift the weights you are swinging your back not good ?
Bulk up please! allstarcdb [ View Profile ]
Aug 6, 2007 1:31pm
you should update your pics....you've gotten bigger since this pic
Bulk up please! allstarcdb [ View Profile ]
May 29, 2007 9:41pm
nice progress pics.....you seriously have made some good gains
Front Skinny Wolf2007 [ View Profile ]
May 12, 2007 7:47am
Yep. I really need to do some major development on my chest and arms but really looking to bulk all over.
Front Skinny Wolf2007 [ View Profile ]
May 11, 2007 8:55pm
Going good bro. Eating and lifting as much as I can.
Bulk up please! allstarcdb [ View Profile ]
May 9, 2007 8:18pm
that freakin bench press guy is hugggeeee! and ur gay. 5 dyas on bodyspace and you already have more points than me!
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