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Overall Goal
///
Transform My Body
goal physique
Bikini Model
Progress & Goals
BEFORE
Nov 19, 2012
CURRENT
109.2 Lbs.
LEAN BODY MASS
30.8 Lbs.
BODY FAT
CURRENT WEIGHT
140
Lbs.
Nov 28, 2012
CURRENT BODY FAT
22
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2012-11-19,2012-11-20,2012-11-27,2012-11-28
145,145,140,140
Jan 16, 2013
130 Lbs.
%
2012-11-19,2012-11-20,2012-11-27,2012-11-28
25,25,22,22
Jan 16, 2013
18 %
Lbs.
2012-11-19,2012-11-20,2012-11-27,2012-11-28
108.8,108.8,109.2,109.2
Programs
My Workout Philosophy View My Full Workout Program
ElsaRubio1067 has not added any program information.
My Nutrition Program View My Full Nutrition Program
ElsaRubio1067 has not added any program information.
My Supplement Program View My Full Supplement Program
ElsaRubio1067 has not added any program information.
My Motivation Program View My Full Motivation Program
ElsaRubio1067 has not added any program information.
ElsaRubio1067 WHAT EVER THE MIND CAN CONCEIVE..... IT CAN ACHIEVE!!! TIME TO HIT THE GYM AND ACHIEVE IT !! ;))
Dec 4, 2012 | Like
Visitor Comments
ReadyToShred
Hi Elsa! Thanks for the add and good luck reaching all of your goals!
Jan 14, 2013 11:19am
acerro
Hi Elsa! Thanks for adding me to your friend's list, have a great week... Al
Jan 14, 2013 11:01am
germaniv
OMG, immaculate latest pic. You look amazing on the pic. The skin texture and body symetry is facinating. Outstanding work! Great start of the day for me, thank you very much for sharing your progress!
Dec 3, 2012 9:39am
juanerojas
Pues vamos a motivarnos el uno a el otro, and make it happen! I like your attitude ;)
Dec 3, 2012 6:20am
ScoobyMuscle
thanx for all the ratings and comments Elsa...much appreciated. wish u a great weekend. G.
Nov 29, 2012 11:22am
rcidrmr
Very pretty pictures, but you are n the wrong age group. I think you should be in the 21-39 group.
Nov 28, 2012 11:30am
ElsaRubio1067 is now friends with lonny47 and seeker83.