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ElrahPrime
"Get stronger"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 7.0 lb (3.2 kg)
Current: 164.0 lb (74.5 kg) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 22, 2008 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 3, 2008 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Dec 3, 2006 160.0 lb (72.7 kg) 3.0 lb (1.4 kg) 1.9 %
Oct 4, 2006 157.0 lb (71.4 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 3, 2008 5'5.0" (1.7 m) 0'2.0" (0.1 m) 3.2 %
Dec 3, 2006 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: 25.0 lb (11.4 kg)
Current: 395.0 lb (179.5 kg) Percent Change: 6.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 22, 2008 395.0 lb (179.5 kg) 20.0 lb (9.1 kg) 5.3 %
Dec 3, 2006 375.0 lb (170.5 kg) 5.0 lb (2.3 kg) 1.4 %
Oct 31, 2006 370.0 lb (168.2 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 22, 2008 460.0 lb (209.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 555.0 lb (252.3 kg) Change: 30.0 lb (13.6 kg)
Current: 585.0 lb (265.9 kg) Percent Change: 5.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 22, 2008 585.0 lb (265.9 kg) 20.0 lb (9.1 kg) 3.5 %
Nov 20, 2006 565.0 lb (256.8 kg) 10.0 lb (4.5 kg) 1.8 %
Oct 31, 2006 555.0 lb (252.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 20, 2006 145.0 lb (65.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 15.0 lb (6.8 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2008 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Dec 3, 2006 230.0 lb (104.5 kg) 5.0 lb (2.3 kg) 2.2 %
Nov 20, 2006 225.0 lb (102.3 kg)


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