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in:
Elorion male
my goal: Improve For A Sport

Time to get rid of my post-marriage pooch while gaining muscle.

height: 6'2"
|
weight: 180 Lbs.
|
body fat:  
|
gym:  

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Member Since: Nov 12, 2010

Last Visit: Jan 15, 1970

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Fit Status /// View History

Finding muscles I rarely use and finding way to include them into my routine.

May 22, 2012 8:09pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
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Background

When I Started: no information entered
HOW I STARTED:

WHY I LOVE IT:

Elorion's Progress & Goals

Progress Photos
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Before
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Current

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Lbs.
2011-05-31, 2010-11-12, 2011-05-31, 2011-06-22, 2011-07-11
184.0, 190.0, 184.0, 182.0, 180.0
2011-07-05
175 Lbs.
TIME UNTIL GOAL: Expired
Start: 190 Lbs. Goal: 175 Lbs. Jul 05, 2011
%
TIME UNTIL GOAL: No Goal
Start: No Starting Body Fat Goal: No Body Fat Goal
Lbs.
Current LBM: 180 Lbs. Jul 11, 2011
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 182Lbs. to 180Lbs.
2Lbs. loss in the last 19 days
Jul 11, 2011
Total Weight
180Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 182Lbs. to 180Lbs.
2Lbs. loss in the last 19 days
Jul 11, 2011
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 182Lbs. to 180Lbs.
2Lbs. loss in the last 19 days
Jul 11, 2011
 
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Elorion's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

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My Nutrition Program View My Full Nutrition Program

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My Supplement Program View My Full Supplement Program

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My Motivation Program View My Full Motivation Program

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What Elorion is up to

About Elorion

About Me:
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Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jul 11, 2011 261Lbs.
Squats Latest Update: Jun 22, 2011 314Lbs.
Deadlift Latest Update: Jun 22, 2011 314Lbs.
Bicep Curl Latest Update: Jun 22, 2011 87Lbs.
Barbell Rows Latest Update: Jun 22, 2011 161Lbs.
Overhead Press Latest Update: Jun 22, 2011 134Lbs.

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