Elmorroalto 
"Just stay in shape that is all"
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Sunday: 300 pushups in sets of 50,lift 25Ibs dunbells a total of 200 in sets 0f 15, and 300 sit ups in sets of 50.
Monday:100 Squats in sets of 20, work on calves 200 in sets of 50, Jumprope for 15 minutes.
Tuesday: same as sunday
Wednesday: same as monday
Tuesday: rest day
Friday: run 2 miles
Saturday: Free day |
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