Member Since: Nov 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 6
Overall: 775
Forum Posts: 28 BodyBlog Entries: 0Comments to Others: 8 Forum Rep (? ) :
Last Visit: Dec 5, 2009 7:43pmLast Forum Post : May 28, 2008 6:42pmLast Photo Upload : Oct 16, 2008 8:31pmLast Profile Update: Aug 17, 2009 2:09amLast Blog Post : Nov 23, 2007 3:45pm
Elmorroalto
Overall Goal: Just stay in shape that is all
Fit Status:
Elmorroalto has not entered a Fit Status.
Ask Elmorroalto for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Sex: Male
Age: 18
Location: Anaheim, California, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: When i started i could barely do a push up or lift 10 Ibs. and i could no last jumproping for 1 minute.
Why I Love It: keeps you in a happy mood.
How I Stay Motivated:
BB Accomplishments: I went from 120 pounds to 155 pounds a healthy gain in muscle. and 4:48 mile time :)
Forum Signature: Don't hesitate just do it!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Just stay in shape that is all
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Elmorroalto does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Nov 23, 2007 3:45pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 28 View All Posts
Posts Per Day: 0.04
Last Activity: Apr 13, 2009 3:38pm
Recent Threads:
Sunday: 300 pushups in sets of 50,lift 25Ibs dunbells a total of 200 in sets 0f 15, and 300 sit ups in sets of 50.
Hobbies:
Skating
working out,reading, guitar,painting, running, listening to spanish, english,portuguese rock
Magazines:
Healthy Foods:
Avocados,Bananas,grapes,anything with meat, zapotes a fruit that only grows in Mexico
Cheat Foods:
pizza,hamburgers,chili cheese fries
Fitness Books:
Workout Music:
Rock, Heavy metal in spanish or english
Supplements:
[ Leave Elmorroalto a Comment
expreb [ View Profile ] Aug 17, 2009 6:13pm
Thank you for accepting and keep on working out.
Alvaritus [ View Profile ] Aug 17, 2009 7:14am
Thanks for accepting! Your muscles look solid and defined, specially pecs and ABS. Keep training as before and I hope you will be able to reach all your goals. How is going your training?
Matti_Brie [ View Profile ] Oct 16, 2008 4:19pm
good luck gaining muscle in cross country.
i have been there and done that.
eat tons and tons of carbs and protein.
Zille89 [ View Profile ] Feb 16, 2008 9:21am
Thanks for the add :o
Zille89 [ View Profile ] Jan 6, 2008 9:47am
thanks for the comment on my pic :)!
