Bodybuilding.com Information Motivation Supplementation
in:
Ellis42
25%
bf
218 Lbs.
wt
6'0"
ht
BodySpace Member
Ellis42
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Reputation:

Member Since: Aug 6, 2012

Last Visit: May 14, 2013

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
age
21
gender
Male
location
Hastings, NE, US
gym
occupation
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
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163.5 Lbs.

LEAN BODY MASS

54.5 Lbs.

BODY FAT

CURRENT WEIGHT
218
Lbs.
Nov 24, 2012
Lbs.
Save
CURRENT BODY FAT
25
%
Nov 24, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-08-06,2012-09-06,2012-09-18,2012-10-08,2012-11-24
222,220,217,214,218
Jun 11, 2016
217.5 Lbs.
%
2012-08-06,2012-11-24
25,25
Jun 11, 2016
6 %
Lbs.
2012-08-06,2012-09-06,2012-09-18,2012-10-08,2012-11-24
166.5,165,162.8,160.5,163.5
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Ellis42 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Ellis42 has not added any program information.

My Supplement Program View My Full Supplement Program

Ellis42 has not added any program information.

My Motivation Program View My Full Motivation Program

Ellis42 has not added any program information.

What Ellis42 Is Up To

Ellis42 updated his motivation level from 8/10 to 10/10.

Jan 24, 2013 |
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Ellis42 updated his weight from 214 Lbs. to 218 Lbs., a 4 Lb. gain in 47 days.

218 Lbs.
Nov 24, 2012 |
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Ellis42 is now friends with nebraskaheat and Gerard3313.

Oct 9, 2012

Ellis42 joined the Nebraska Fitness BodyGroup.

Reason I joined this BodyGroup: I'm an from Nebraska and looking to meet people who are also into their bodies like I am Members: 53

Oct 9, 2012

Ellis42 updated his weight from 217 Lbs. to 214 Lbs., a 3 Lb. loss in 20 days.

214 Lbs.
Oct 8, 2012 |
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Ellis42 updated his weight from 220 Lbs. to 217 Lbs., a 3 Lb. loss in 12 days.

217 Lbs.
Sep 18, 2012

Ellis42 measured his arms at 14 in., a loss of 2 in. in 32 days.

14 in.
Sep 11, 2012 |
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Ellis42 updated his weight from 222 Lbs. to 220 Lbs., a 2 Lb. loss in 31 days.

220 Lbs.
Sep 6, 2012

Ellis42 measured his arms at 16 in. and measured 2 other body parts.

16 in.
Aug 10, 2012

Ellis42 added a new profile photo.

Aug 8, 2012

Ellis42 added a new profile photo.

Aug 6, 2012

Ellis42

Aug 6, 2012 |
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Ellis42 updated his motivation level to 8/10.

Aug 6, 2012 |
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Ellis42 updated his body fat to 25%.

25%
Aug 6, 2012 |
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Ellis42 updated his weight to 222 Lbs.

222 Lbs.
Aug 6, 2012 |
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About Me

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