Aug 30, 2009 6:10am

Thanks, I'm great how r u? Training been a bit slow recently, need to find a new spurt of motivation! But not lost any or gained any really...

May 1, 2009 6:36am

Thanks man, Really inspired by your own transformation... Love any other tips and advice u may have for me, really wanna get to ur size!

May 1, 2009 5:38am

Looking huge man! Well Hot!

Apr 12, 2009 4:03am

Thanks looking big yourself man

Apr 12, 2009 4:02am

Thanks much appreciated

Mar 16, 2009 5:49am

Thanks, were also friends on facebook (Elliot Phillips) training going well, altho I think I need to change up my programme to add more mass... Love ur progress ur seriously HUGE!

Mar 31, 2008 4:09pm

Hi love your progress, I'm on a similar journey myself...

Mar 30, 2008 10:20am

Thanks man, looking big yourself

Feb 11, 2008 3:35am

Great Gains. I'm from Telford also... Poor us!

Feb 9, 2008 4:12am

Cheers Ron, I hope one day to achieve as much as you have! You look great and I'd love to talk routines and diet with you sometime... Perhaps you have some great tips that would help take me to the next level... Always appreciate your comments man... Elliot

Feb 8, 2008 3:33am

Hi, yea u may well have seen me on other sites, I have lots of profiles :P

Jan 29, 2008 3:10pm

Thanks guys, great comments and thanks for the support!

Jan 27, 2008 4:39am

Thanks Guys, HAPPY 08, to you all!

Nov 24, 2007 4:19pm

Couldn't seem to send you a message so i'll reply here Thanks for your message of support, it means very much to me. I agree with you, people seem to be alowed to get away with it, more than likely because the authority figures on this site are of the same mind as them...

Mar 13, 2007 8:54am

THANKS GUYS FOR YOUR COMMENTS... MUCH APPRECIATED

Mar 3, 2007 7:12am

Really welcome your comments guys...