Last Visit: Today, 3:54pm Last Forum Post: Nov 22, 2009 3:38pm Last Photo Upload: Nov 19, 2009 2:54pm Last Profile Update: Yesterday, 2:58pm Last Blog Post: Sep 20, 2009 3:17pm
Overall Goal: Train hard and have fun and i Wana eventually get around 220-230 pounds and get that pro card!!! and go compete pro in america and UK (home) Yeeeeeh lets do this!!!!
Fit Status:
Awsome legs and shoulders workout today!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Elliot Duke
Sex:
Male
Age:
16
Location:
London, Surrey, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
Well my dad does allot of body building, and one day i went down to the gym with him to check it out and see what it is like, and after watching and learning a few different techniques, i enjoyed it so much i decided to start training, and since then i havant stoped ive been traning 2-3hours a day everyday, cant get enough of it, i also have a few problems at home with my mum which can be very hard at times and when i go to the gym i forget about everything and its just me and the weights, and thats how i like it, and how it will ALWAYS be!!!!!!!!
Why I Love It:
its a great experience, and i enjoy it allot. especially when you see the changes of your body and meet your targets you have set. as well as the feeling you get after every work out, you feel good about your self aswell as being all pumped up!
How I Stay Motivated:
Well i just enjoy doing it and look forward to training everyday, as well as seeing the changes in your body and meeting your targets you have set. people around me also motavate me, as when i see someone who is big and competing, it makes me want to get up on that stage and do work, and try my best, and have fun! and even if i dont win i will keep trying and trying until i do, Thats what motavates me!
BB Accomplishments:
Forum Signature:
"IF YOU ALWAYS DO WHAT YOUVE ALWAYS DONE, THEN YOU WILL ALWAYS GET WHAT YOU ALWAYS GOT"
Train hard and have fun and i Wana eventually get around 220-230 pounds and get that pro card!!! and go compete pro in america and UK (home) Yeeeeeh lets do this!!!!
Goal (Long):
My long term goal is to finish my course im doing now (personall trainer) aswell as traning everyday as i am now, i want to get ALOT bigger and then eventually start competing!
Daniel inspires me to get bigger and bigger!!! he is such an insperation to me and im sure to thousands of others aswell!!! Keep up the good work buddy!!!! and thanks!!!
What type of nutrition plan are you currently following? Give full details.
well im eating looads of protein and carbs but no carbs after 6pm..
so heres my plan
Meal 1: 5 weatabix and a banna
Meal 2: protein shake
meal 3: protein and carbs (chicken and rice)
meal 4: protein and carbs again (chicken begal)
meal 5 protein shake
meal 6: protein and no carbs (chicken and vegetables well im eating looads of protein and carbs but no carbs after 6pm..
so heres my plan
Meal 1: 5 weatabix and a banna
Meal 2: protein shake
meal 3: protein and carbs (chicken and rice)
meal 4: protein ...more
- Updated Oct 27, 2009 2:14pm
Do you sometimes use energy enhancing supplements?
No
- Updated Oct 27, 2009 1:59pm
What is your favorite "healthy" dessert? Give the recipe if applicable.
Well for desserd i usually have fruit, but my best dessrt would be sliced peaches and apple in low fat syrup with some proten powder on it :D
hey mate. i am doing well. i was in the hospital for 2 nights. i almost died. but i am back and i am feeling good man. thanks for the comemnts. how are you??
thanks mate, but that too is an old pic man. bout 3 months old.
im not putting up anymore pics of myself. i am too pathetic now as it is. sorry man, rut thanks anyway. you keep going and yes, let's do this.
I'll certainly let you know. I know a lot of places I want to visit but have absolutely NO sense of direction for using the Tube or buses. I'll buy lunch HA
Things are good. back at work after a nice vacation and slowly getting ready to put up the Christmas decorations. Then time to start the shopping for little gifts. Then time to start planning trip to Paris and maybe London in Spring. I'm a total History buff and already saw quite a few sites in both places but I'm sure there's so much more to see and if in London I wouldn't mind taking a couple of day trips to maybe Cambridge and Bath but plenty of time to decide that. Andre
Questions never bother me bro. You can see all my supps right here on my main page under my "suppliments" listing. And that stack is fine, I am doing that right now. All of the above are completely natural supps.
N.
im good just try to take an easy since i get sick easy my cold is like on and off im so tired of it now im on week vacation can get all the rest i can get hopefully i feel much better next week so i can get back to trainin so buddy stay healthy and warm these cold season
