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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
156.4 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
184
Lbs.
Apr 28, 2012
CURRENT BODY FAT
15
%
Feb 17, 2012
PROGRESS HISTORY
Lbs.
2011-03-05,2011-08-12,2012-02-17,2012-04-28
172,182,177,184
%
2011-03-05,2012-02-17
14,15
Lbs.
2011-03-05,2011-08-12,2012-02-17,2012-04-28
147.9,156.5,150.4,156.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Elliot18 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Elliot18 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Elliot18 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
i stay motivated by taking friends with me and watching training videos to keep me motivated.
Visitor Comments
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Elliot18 joined the 1 First Ever Transformation BodyGroup.
Reason I joined this BodyGroup: This bodygroup looks perfect for me as its my first transofrmation and i want a group that can support me in my journey and see my transformation and see other people transform. Members: 3780