Bodybuilding.com - Ellena's BodySpace: Progress

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Ellena

"Been on & off.Hoping 2 get back up 1 day. Miss it so much! As 4 now, doc on my back & don't know when I'll be able 2 work like I have. Internal not External. Take advantage of the cards u are dealt 2day. U never know about the cards u will be"

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Ellena's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Aug 2, 2007	Jul 7, 2009

View All 12 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	182.0 lb (82.7 kg)	Change:	-19.8 lb (-9.0 kg)
	Current:	162.3 lb (73.8 kg)	Percent Change:	-10.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Weight	Change	% Change
Mar 31, 2009	162.3 lb (73.8 kg)	-3.3 lb (-1.5 kg)	-2.0 %
Mar 3, 2009	165.5 lb (75.2 kg)	-2.5 lb (-1.1 kg)	-1.5 %
Sep 18, 2008	168.0 lb (76.4 kg)	-3.0 lb (-1.4 kg)	-1.8 %
Aug 19, 2008	171.0 lb (77.7 kg)	-3.0 lb (-1.4 kg)	-1.7 %
Oct 30, 2007	174.0 lb (79.1 kg)	-1.0 lb (-0.5 kg)	-0.6 %

Show Full History (9 Entries)

Body Stats: Bodyfat

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Current Progress

	Start:	22.0 %	Change:	-6.0 %
	Current:	16.0 %	Percent Change:	-27.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Apr 10, 2009	16.0 %	-6.0 %	-27.3 %
Oct 30, 2007	22.0 %	0.0 %	0.0 %
Sep 9, 2007	22.0 %	0.0 %	0.0 %
Sep 4, 2007	22.0 %	0.0 %	0.0 %
Sep 2, 2007	22.0 %	0.0 %	0.0 %

Show Full History (6 Entries)

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Sep 2, 2007	12.0" (30.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	0.0" (0.0 cm)
	Current:	12.0" (30.5 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 2, 2007	12.0" (30.5 cm)	0.0" (0.0 cm)	0.0 %
Jul 28, 2007	12.0" (30.5 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	44.0" (111.8 cm)	Change:	-3.0" (-7.6 cm)
	Current:	41.0" (104.1 cm)	Percent Change:	-6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Jul 22, 2009	41.0" (104.1 cm)	-2.0" (-5.1 cm)	-4.7 %
Mar 3, 2009	43.0" (109.2 cm)	-1.0" (-2.5 cm)	-2.3 %
Sep 2, 2007	44.0" (111.8 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	0.0" (0.0 cm)
	Current:	27.0" (68.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Mar 3, 2009	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Sep 2, 2007	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 28, 2007	27.0" (68.6 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	27.0" (68.6 cm)	Change:	-2.3" (-5.7 cm)
	Current:	24.8" (62.9 cm)	Percent Change:	-8.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Mar 3, 2009	24.8" (62.9 cm)	-1.3" (-3.2 cm)	-4.8 %
Oct 30, 2007	26.0" (66.0 cm)	-1.0" (-2.5 cm)	-3.7 %
Sep 2, 2007	27.0" (68.6 cm)	0.0" (0.0 cm)	0.0 %
Jul 28, 2007	27.0" (68.6 cm)

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Sep 2, 2007	15.0" (38.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Sep 2, 2007	9.0" (22.9 cm)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	Sep 2, 2007	16.0" (40.6 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Sep 2, 2007	13.0" (33.0 cm)

Body Stats: Height

No Chart Available

Historical Values

Date	Body Stats: Height	Change	% Change
Oct 30, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 9, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 4, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Sep 2, 2007	5'7.0" (1.7 m)	0'0.0" (0.0 m)	0.0 %
Jul 28, 2007	5'7.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	37.0 lb (16.8 kg)	Change:	21.0 lb (9.5 kg)
	Current:	58.0 lb (26.4 kg)	Percent Change:	56.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Oct 30, 2007	58.0 lb (26.4 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2007	58.0 lb (26.4 kg)	18.0 lb (8.2 kg)	45.0 %
Sep 2, 2007	40.0 lb (18.2 kg)	3.0 lb (1.4 kg)	8.1 %
Jul 28, 2007	37.0 lb (16.8 kg)

Lifting Stats: Squat

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Current Progress

	Start:	58.0 lb (26.4 kg)	Change:	-36.0 lb (-16.4 kg)
	Current:	22.0 lb (10.0 kg)	Percent Change:	-62.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Oct 30, 2007	22.0 lb (10.0 kg)	-22.0 lb (-10.0 kg)	-50.0 %
Sep 2, 2007	44.0 lb (20.0 kg)	-14.0 lb (-6.4 kg)	-24.1 %
Jul 28, 2007	58.0 lb (26.4 kg)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	25.0 lb (11.4 kg)	Change:	62.0 lb (28.2 kg)
	Current:	87.0 lb (39.5 kg)	Percent Change:	248.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Mar 3, 2009	87.0 lb (39.5 kg)	43.0 lb (19.5 kg)	97.7 %
Oct 30, 2007	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 2, 2007	44.0 lb (20.0 kg)	19.0 lb (8.6 kg)	76.0 %
Jul 28, 2007	25.0 lb (11.4 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	29.0 lb (13.2 kg)	Change:	-7.0 lb (-3.2 kg)
	Current:	22.0 lb (10.0 kg)	Percent Change:	-24.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Oct 30, 2007	22.0 lb (10.0 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 4, 2007	22.0 lb (10.0 kg)	4.0 lb (1.8 kg)	22.2 %
Sep 2, 2007	18.0 lb (8.2 kg)	-11.0 lb (-5.0 kg)	-37.9 %
Jul 28, 2007	29.0 lb (13.2 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	44.0 lb (20.0 kg)	Change:	0.0 lb (0.0 kg)
	Current:	44.0 lb (20.0 kg)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Mar 3, 2009	44.0 lb (20.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 30, 2007	44.0 lb (20.0 kg)	7.0 lb (3.2 kg)	18.9 %
Sep 2, 2007	37.0 lb (16.8 kg)	-7.0 lb (-3.2 kg)	-15.9 %
Jul 28, 2007	44.0 lb (20.0 kg)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	29.0 lb (13.2 kg)	Change:	-3.0 lb (-1.4 kg)
	Current:	26.0 lb (11.8 kg)	Percent Change:	-10.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Oct 30, 2007	26.0 lb (11.8 kg)	-3.0 lb (-1.4 kg)	-10.3 %
Sep 2, 2007	29.0 lb (13.2 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 28, 2007	29.0 lb (13.2 kg)

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