|
To:
chris72112
|
From:
Ellena
|
Dec 14, 2009 10:05pm
Thanks so much..Take it ez and it will be ok.
|
| |
|
To:
BUILT2LAST69
|
From:
Ellena
|
Dec 14, 2009 10:05pm
Lol! I'm actually working on that right now....:)
|
| |
|
To:
MsFitFern
|
From:
Ellena
|
Dec 13, 2009 2:34pm
Believe me when I tell u that u are 1 of the first people that I have noticed because of ur dedication on getting 2 this point and being able 2 keep up the hard work and positive attitude. Inspire others as well as myself. It's sad when they base decisions on things like that. You should have been 1 person not even given a second thought. The first thought, should have been the only and final decision to put u up on bb!
|
| |
|
To:
MsFitFern
|
From:
Ellena
|
Dec 10, 2009 11:49pm
To be honest...I don't understand why you haven't been in bb adds! Awesome Inspiration and active on bb as well. You should be the 1st 2 consider!:)
|
| |
|
To:
Est1979
|
From:
Ellena
|
Dec 8, 2009 3:22pm
Hey girl! Just checkin in!
|
| |
|
To:
blsmith
|
From:
Ellena
|
Dec 8, 2009 2:42pm
Take your time, it's easier to keep it off and make slow but productive decisions without feeling like you are taking on the world by storm. My goals like most, drop the body fat, gain more muscle and hope to strengthen my core. hold my own body weight one day. I see comp deadlines, but what else would you like to see in yourself?
|
| |
|
To:
blsmith
|
From:
Ellena
|
Dec 7, 2009 11:00pm
Thank you so much. I haven't been on bb much either since it is discouraging cause I can't really workout like everyone else. I am going but not like i used to. How's ur goal setting in? Let me know!
|
| |
|
To:
SENGARI
|
From:
Ellena
|
Nov 6, 2009 9:20pm
Good luck! U'll do awesome! You've come far and you can only look like that with extra hard work! You must feel like ur at such a high point, no one can bring you down! Stay up there! Amazing!
|
| |
|
To:
royboy01
|
From:
Ellena
|
Nov 6, 2009 9:09pm
I will thanks! Looking Awesome!
|
| |
|
To:
royboy01
|
From:
Ellena
|
Oct 13, 2009 10:41pm
Thank you! Ur lookin awesome!
|
| |
|
To:
Est1979
|
From:
Ellena
|
Aug 10, 2009 7:53pm
Woo Hoo! I'm so excited for you...let me know how it goes....I want to know how your doing with your progress over the next 17 weeks.
|
| |
|
To:
Est1979
|
From:
Ellena
|
Aug 9, 2009 9:15pm
Not sick in all sense of the word. Red blood cell formation low, need to kick that back up.Doin heavier physical activity the body burns red blood cells, in turn, dizzy, slows u down, tired,etc. have 2 get it back up. Thank u soooo much! Competition? I didn't even realize! Awesome!
|
| |
|
To:
Est1979
|
From:
Ellena
|
Aug 8, 2009 8:30pm
I've been the same since I have not been well 2 push as hard as I do. I haven't been on bb much. This is prob my 2nd time in 2 weeks. Been discouraging watching every1 do something I have 2 put on the backburner 4 a bit...or I guess alter it.Doc orders 4 now. I sent steve a msg 2 change my wrkouts n day after I got the news from my doc that I had 2 slow down. I haven't told steve yet. U've been doin awesome! I saw pics yesterday! Gr8 work! I'm proud of u! Thanks 4 checkin in!
|
| |
|
To:
MAGUI
|
From:
Ellena
|
Jul 18, 2009 10:38pm
Where u off 2? Why won't we see you on? Everyday is not the same without u or your motivation.....hope you are ok....U look awesome by the way!:)
|
| |
|
To:
RenaldoGairy
|
From:
Ellena
|
Jul 14, 2009 11:02pm
This is my official...Yay! & Congrats!...on bb. Saw the routines u posted 2! I didn't realize u had some up! All I have 2 say is....WOW! Very impressive n speechless! Same with 2nite...I can't w8 2 try what u were doing...one day!....Soon!:)
|
| |
|
To:
Est1979
|
From:
Ellena
|
Jul 12, 2009 9:35pm
Awesome! Saw ur stats!
|
| |
|
To:
twitch11
|
From:
Ellena
|
Jul 12, 2009 9:32pm
I posted! LOL! U made me feel bad. But I feel better after doin it! Thanks!
|
| |
|
To:
ArmySoldier1
|
From:
Ellena
|
Jul 12, 2009 9:14pm
Lovin' the Avi! I don't know what it's like to be a "bunny on Crack" but with the way i feel, it's crazy energy that doesn't stop. Too much for a person my size but love it! LOL!Do Work!
|
| |
|
To:
royboy01
|
From:
Ellena
|
Jul 12, 2009 9:12pm
I want that back! That's the next thing on my list. Can't wait. I've been working it but not as great results as I want. Just got to work harder! LOL! How's it going?
|
| |
|
To:
KrystleKirby
|
From:
Ellena
|
Jul 12, 2009 9:02pm
Great work! What's the Project Hot Body? U'll do awesome! Got ur back! U can do it!
|
| |