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Summer 2008 Summer 2008 shot!
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Membership Info
Member Since: Jul 28, 2007
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 538
  • Overall: 4,769
Forum Posts: 10
BodyBlog Entries: 27
Comments to Others: 173
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:36pm
Last Forum Post: Never
Last Photo Upload: Sep 2, 2008 6:44pm
Last Profile Update: Yesterday, 9:33pm
Last Blog Post: Jun 30, 2009 9:46pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 199
Stalking (?) : 0
Inspiring (?) : 1

Ellena

Overall Goal:  Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!

Fit Status:  All I have to say is: www.fitnesspoynters.com! if U want change! Massive Energy

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ellena
Sex:
Female
Age:
31
Location:
Toronto, Ontario, Canada
Occupation:
Hairstylist
Personal Website:
Gym:
Strictly Fitness 24hrs
Gym Location:
Toronto, Ontario
When I Started:
Jan, 2007
How I Started:
Just "walked in!"
Why I Love It:
Makes me feel great. Gives me energy. I love watching small changes in my body and my performance.
How I Stay Motivated:
Just keep telling myself:"If I'm not healthy, I'm no good to anyone!" "It's something that has to be done, just as important as brushing your teeth!"
BB Accomplishments:
Build my upper body and decrease the size of my lower body. (Hips and thighs)
Forum Signature:
PROP IT! DON'T DROP IT! B.O.B!
Last Updated: Sep 10, 2007 6:31pm

What Ellena Is Up To:
  • Jun 30, 2009
  • Ellena created a new blog entry, "Challenge! Over! Yay!" - 9:47 pm - Comment
  • Jun 29, 2009
  • Ellena changed Overall Goal: "Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!." - 10:03 pm - Comment
  • Ellena joined the BodyGroup The DO WORK Crew - 6:42 am - Comment
  • Jun 28, 2009
  • Ellena uploaded a new Progress Picture - 10:59 pm - Comment
  • Ellena changed Overall Goal: "Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!." - 10:25 pm - Comment
  • Ellena updated Motivation Level from 10/10 to 10/10 - 10:24 pm - Comment
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Aug 2, 2007 Jun 27, 2009
My T-Shirt!
Coming to the end with one trainer who's leaving me and ready for one coming in sept....2 B cont....  My T-Shirt Came!
Last Updated: Jun 28, 2009 10:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 18, 2008 8:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2007 9:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!
Goal (Long):
I have now lost my 20lbs and hit 16% body fat since signing on here a couple of years ago. Now it's time to change! Start training under Steve Poynter of www.fitnesspoynters.com! Check him out on his personal website or here at stevep78! I start the "Extreme Fat Destruction Plan"---Mark Monday April 20th 2009.....see if I can be who I've never been before! Firecracker I am.....I will "Rep It "Till It Burns"! This entry was when I first signed here on bb an couple of years ago: Have been overweight my whole life. Was always comfortable and confident but 6yrs ago I came to a point where my ankles were swollen and couldn't stand on my feet to do my job. So I had to make a decision to either drop the weight or drop my job. I love my job. So I started on watching what I ate and started moderate excercise 5yrs ago and lost 115lbs on my own. Kept it off until last November where I decided it was time to change the "new me" into a healthy and fit looking person. I don't know what it's like to be smaller than I am now, so I don't know what I'm supposed to look like for a person of my height. I want to know what I'm supposed to look like at a healthy weight with some muscle definition.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Jun 29, 2009 10:03pm

Members That Inspire Ellena:
Ellena does not have inspirational members yet.

BodyAnswers
Ellena has answered 20 of 67 total questions.
View all 20 of Ellena's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Motivation from others, more equipment and room to move around, people and helpful information. Cons-the only ones, when you're limited to certain machines when too busy, and when you know too many p...more
- Updated Apr 18, 2009 6:17pm

What type of person at your gym annoys you the most? Why?
People who pretend, sit at a machine when u need it and they aren't moving, ones who do things improperly and makeup queens.
- Updated Apr 18, 2009 6:14pm

What type of outfit do you usually wear when you workout? Why?
Something i can move in, not to restrictive, nothing that's going to fall halfway down my rear end. I want full range of motion while working out.
- Updated Apr 18, 2009 6:13pm

View all 20 of Ellena's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 29, 2009 10:03pm

Videos of Ellena
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 10:03pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2009 10:03pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jun 30, 2009 9:46pm

Hey all,

 A little while back I wrote a post that I started a mini challenge at the gym with a few peeps. I dropped the weight that I was supposed to pretty quick. The final date kept getting pushed because not all of us are there at the same time to weigh in together. 

 Tomorrow...


Current Supplements:
Chef Jay's Tri-O-Plex Cookies, Box Of 12, Chocolate Chip
Started: May 08, 2007
Reason: When I need my snack, fuel up on some protein and really crave something sweet. I can eat one at...
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Jul 01, 2007
Reason: Pre-performance workout supplement to give me the extra kick I need especially doing weights....
AllMax Nutrition Micronized Glutamine, 400 Grams
Started: Aug 07, 2007
Reason: Post workout recovery when increasing weights. "EAAZZZZEE Da Pain"
Last Updated: Sep 4, 2007 10:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jun 29, 2009 10:29pm
Recent Threads:


Workout Program:
Yo It's all about www.fitnesspoynters.com. I've got my workout program from Steve Poynter. Check him out Stevep78!

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
  • Women's Health
  • Muscle and Fitness - Women's
Healthy Foods:
  • Chicken, Chicken, Chicken!!!LOL!
  • Tuna- In Water
  • Leafy Greens
Cheat Foods:
  • Cookies---Cookie Monster is based on my character! LOL!
  • Chocolate
  • Peanut Butter & Jam on Toast
Workout Music:
  • Everything from:
  • Hip Hop and ; R and B
  • Rock and Alternative
Supplements:
Last Updated: Oct 28, 2007 5:10pm

Friends (199)









Last Updated: Yesterday, 9:33pm

Visitor Comments (271)
[ Leave Ellena a Comment ]
stevep78 [ View Profile ]
Yesterday, 9:50pm
Whhhhhhat...whoa. look at those abs..da damn girl.. Just checked your progress, crazy results..Keep up the great work.. Steve
flyboyjustice [ View Profile ]
Yesterday, 3:52am
its big down here!!!! i went to the gym in the am then slept all day really had fun lol!!!
Vshape [ View Profile ]
Jul 3, 2009 10:51pm
I'll be in Toronto in sept and nov to compete, you should come visit and say hi
flyboyjustice [ View Profile ]
Jul 3, 2009 8:56am
great avi pic!! abs popping way to go girl!! have a great 4th
beautifulgrace [ View Profile ]
Jul 2, 2009 9:16pm
holy wow look at you!!!! I mean I saw this picture and I was like Ellena... this isn't Ellena... OMG IT IS ELLENA! HAHA! Thank you for the compliment on my back dear:) We've been absolutely DESTROYING back day the past few weeks... stay sore pretty much constantly but it's working! You're abs are so coming out to play! Isn't it an amazing feeling? :)
Black and Blue - 121.8 Lbs MAGUI [ View Profile ]
Jul 2, 2009 8:39pm
I feel so close and yet so far with my abs. Especially today, since I'm experiencing that thing that comes every month. I feel cranky and bloated and lazy. :(
Black and Blue - 121.8 Lbs MAGUI [ View Profile ]
Jul 1, 2009 10:50pm
I see your abs :)
krgore [ View Profile ]
Jul 1, 2009 12:40pm
Thanks for accepting my add request - nice to have you as a new Bodyspace friend!
Mookie&I 4/20 VT dad [ View Profile ]
Jun 30, 2009 9:38pm
Been playing basketball and bicycling instead. My early morning exercise has been on the bicycle. My head hasn't been in running.
Mookie&I 4/20 VT dad [ View Profile ]
Jun 30, 2009 9:32pm
I'm doing well. I've got a 5K on the 4th, it will be only my second or third time running since my marathon 5/24
Mookie&I 4/20 VT dad [ View Profile ]
Jun 30, 2009 9:26pm
Happy Canada Day, tomorrow
This is why I don't cheat. Pictures don't lie on t glitterbug_74 [ View Profile ]
Jun 29, 2009 11:44pm
I love the plan! The only real problem I have is the egg whites. I don't care how slow I cook them, or how fast I eat them they are just not a favorite food of mine. But it's a end to a means, so I just moan and groan and keep trucking! Can't believe it's almost been a month now!
profile at 172 girlie_cop [ View Profile ]
Jun 29, 2009 10:17pm
very possible I'm bloated as could be right now though I splurged and had a sprite at dinner and it sitting like dead weight on me
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 29, 2009 5:59am
Thanks! And my, my....you are looking LEAN! GO YOU! Hope you had a fun weekend!
Mookie&I 4/20 VT dad [ View Profile ]
Jun 29, 2009 5:58am
looking good.
profile at 172 girlie_cop [ View Profile ]
Jun 28, 2009 11:30pm
thanks I'm a lil frustrated i haven't lost more but i can see some definition coming in so its gonna have to do. I'm ordering the full weight loss system on the first so I am confident I will drop rapid weight then. Like I did when I started the D4.
Maintaining 217 lbs. riversiderookie [ View Profile ]
Jun 28, 2009 11:16pm
Hey beautiful, thanks for the add! Your making great progress, keep up the great training. :) ttyl
flyboyjustice [ View Profile ]
Jun 28, 2009 5:20am
damm the shirt looks alot better on u then me!!!!!!
The only socializing I do at the gym is with the I Est1979 [ View Profile ]
Jun 27, 2009 11:57pm
THANK YOU! Love the tee! Now I think I have sort of earned the right to buy one myself, LOL......
Black and Blue - 121.8 Lbs MAGUI [ View Profile ]
Jun 27, 2009 10:49pm
fantastic! great shirt! :)
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