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Summer 2008 Summer 2008 shot!
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Membership Info
Member Since: Jul 28, 2007
BodyBlog Started: Sep 4, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 19
  • Last 7 Days: 115
  • Overall: 7,275
Forum Posts: 10
BodyBlog Entries: 27
Comments to Others: 191
Forum Rep (?) :

Activity
Last Visit: Yesterday, 10:37pm
Last Forum Post: Never
Last Photo Upload: Sep 2, 2008 6:44pm
Last Profile Update: Nov 9, 2009 9:50pm
Last Blog Post: Jun 30, 2009 9:46pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 255
Stalking (?) : 0
Inspiring (?) : 1

Ellena

Overall Goal:  Been on & off.Hoping 2 get back up 1 day. Miss it so much! As 4 now, doc on my back & don't know when I'll be able 2 work like I have. Internal not External. Take advantage of the cards u are dealt 2day. U never know about the cards u will be

Fit Status:  Doc says to proceed with caution....got the yellow light. Better than red!:) I have 2 take it ez on my way back...

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Ellena
Sex:
Female
Age:
31
Location:
Toronto, Ontario, Canada
Occupation:
Hairstylist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
Just "walked in!"
Why I Love It:
Makes me feel great. Gives me energy. I love watching small changes in my body and my performance.
How I Stay Motivated:
Just keep telling myself:"If I'm not healthy, I'm no good to anyone!" "It's something that has to be done, just as important as brushing your teeth!"
BB Accomplishments:
Build my upper body and decrease the size of my lower body. (Hips and thighs)
Forum Signature:
PROP IT! DON'T DROP IT! B.O.B!
Last Updated: Sep 10, 2007 6:31pm

What Ellena Is Up To:
Nov 6, 2009
Ellena changed Overall Goal: "Been on & off.Hoping 2 get back up 1 day. Miss it so much! As 4 now, doc on my back & don't know when I'll be able 2 work like I have. Internal not External. Take advantage of the cards u are dealt 2day. U never know about the cards u will be."
Nov 5, 2009
Ellena changed Overall Goal: "Been on & off.Hoping 2 get back up 1 day. Miss it so much! As 4 now, doc on my back & don't know when I'll be able 2 work like I have. Internal not External. Take advantage of the cards u are dealt 2day. U never know about the cards u will be."
Sep 10, 2009
Ellena updated Motivation Level from 8/10 to 9/10
See Last 55 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Aug 2, 2007 Jul 7, 2009
Back
Coming to the end with one trainer who's leaving me and ready for one coming in sept....2 B cont....
Last Updated: Jul 12, 2009 9:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jul 22, 2009 11:48pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 30, 2007 9:18am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Been on & off.Hoping 2 get back up 1 day. Miss it so much! As 4 now, doc on my back & don't know when I'll be able 2 work like I have. Internal not External. Take advantage of the cards u are dealt 2day. U never know about the cards u will be
Goal (Long):
I have now lost my 20lbs and hit 16% body fat since signing on here a couple of years ago. Now it's time to change! Start training under Steve Poynter of www.fitnesspoynters.com! Check him out on his personal website or here at stevep78! I start the "Extreme Fat Destruction Plan"---Mark Monday April 20th 2009.....see if I can be who I've never been before! Firecracker I am.....I will "Rep It "Till It Burns"! This entry was when I first signed here on bb an couple of years ago: Have been overweight my whole life. Was always comfortable and confident but 6yrs ago I came to a point where my ankles were swollen and couldn't stand on my feet to do my job. So I had to make a decision to either drop the weight or drop my job. I love my job. So I started on watching what I ate and started moderate excercise 5yrs ago and lost 115lbs on my own. Kept it off until last November where I decided it was time to change the "new me" into a healthy and fit looking person. I don't know what it's like to be smaller than I am now, so I don't know what I'm supposed to look like for a person of my height. I want to know what I'm supposed to look like at a healthy weight with some muscle definition.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
17%
Upcoming Contest:
Last Updated: Nov 6, 2009 9:08pm

Members That Inspire Ellena:
Ellena does not have inspirational members yet.

BodyAnswers
Ellena has answered 20 of 67 total questions.
View all 20 of Ellena's BodyAnswers »

Where do you mainly workout?
Gym
Why? What are the pros and cons of working out there?
Motivation from others, more equipment and room to move around, people and helpful information. Cons-the only ones, when you're limited to certain machines when too busy, and when you know too many p...more
- Updated Apr 18, 2009 6:17pm

What type of person at your gym annoys you the most? Why?
People who pretend, sit at a machine when u need it and they aren't moving, ones who do things improperly and makeup queens.
- Updated Apr 18, 2009 6:14pm

What type of outfit do you usually wear when you workout? Why?
Something i can move in, not to restrictive, nothing that's going to fall halfway down my rear end. I want full range of motion while working out.
- Updated Apr 18, 2009 6:13pm

View all 20 of Ellena's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 9:08pm

Videos of Ellena
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 9:08pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 9:08pm

Latest BodyBlog Entry (27 Posts Total)
Category: Training on Jun 30, 2009 9:46pm

Hey all,

 A little while back I wrote a post that I started a mini challenge at the gym with a few peeps. I dropped the weight that I was supposed to pretty quick. The final date kept getting pushed because not all of us are there at the same time to weigh in together. 

 Tomorrow...


Current Supplements:
Chef Jay's Tri-O-Plex Cookies, Box Of 12, Chocolate Chip
Started: May 08, 2007
Reason: When I need my snack, fuel up on some protein and really crave something sweet. I can eat one at...
Gaspari Nutrition SuperPump250, 800 Grams, Refreshing Orange
Started: Jul 01, 2007
Reason: Pre-performance workout supplement to give me the extra kick I need especially doing weights....
AllMax Nutrition Micronized Glutamine, 400 Grams
Started: Aug 07, 2007
Reason: Post workout recovery when increasing weights. "EAAZZZZEE Da Pain"
Last Updated: Sep 4, 2007 10:31pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 8, 2009 12:36am
Recent Threads:


Workout Program:
Yo It's all about www.fitnesspoynters.com. I've got my workout program from Steve Poynter. Check him out Stevep78!

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Oxygen
  • Women's Health
  • Muscle and Fitness - Women's
Healthy Foods:
  • Chicken, Chicken, Chicken!!!LOL!
  • Tuna- In Water
  • Leafy Greens
Cheat Foods:
  • Cookies---Cookie Monster is based on my character! LOL!
  • Chocolate
  • Peanut Butter & Jam on Toast
Workout Music:
  • Everything from:
  • Hip Hop and ; R and B
  • Rock and Alternative
Supplements:
Last Updated: Oct 28, 2007 5:10pm

Friends (255)









Last Updated: Nov 9, 2009 9:50pm

Visitor Comments (294)
[ Leave Ellena a Comment ]
left tri - 182Lbs royboy01 [ View Profile ]
Nov 6, 2009 9:11pm
Great to hear from you! Much Respect.
left tri - 182Lbs royboy01 [ View Profile ]
Sep 30, 2009 6:50pm
Keep it going!
booneswifey [ View Profile ]
Aug 20, 2009 8:40am
you do not look like you ever weight that much, you are very inspiring. I have been really worried about my stomach and loosing in a way that i will not have a lot of hanging skin, do you have any tips that i can maybe follow or any in general, i can really use any help available. And for the record, you look fab...great job.
Upload your profile picture! Dee404647 [ View Profile ]
Aug 13, 2009 2:34pm
hey, you are making great progress. the abs and your back is looking awesome! don't give up. :)
I think; therefore I am. Est1979 [ View Profile ]
Aug 11, 2009 9:02am
Yeah, for sure! And you too. Let me know when you are back in the game. :)
I think; therefore I am. Est1979 [ View Profile ]
Aug 9, 2009 9:31pm
Wow. Well, I hope you are feeling like yourself again soon. I will say a prayer for you! And yeah, I start training tomorrow. 17 weeks! I am really excited!!!
I think; therefore I am. Est1979 [ View Profile ]
Aug 9, 2009 11:46am
Hey! I am sorry to hear that you are having to slow down....you sick? Everything ok? I hope you are back to it soon! I will say a prayer for you! And thank you! I am in week 8 right now. Getting ready to start prepping for comp. on Dec 5!
I think; therefore I am. Est1979 [ View Profile ]
Aug 7, 2009 8:52pm
Hey Lady! Just checking in with you! Looks like everyone's backs are getting shredded, lol. I noticed a lot of recent TP players posting them. Looking good!
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Aug 7, 2009 4:25pm
Thanks for the add & keep up the good work.
silverscorpion2k [ View Profile ]
Jul 14, 2009 11:27pm
I understand the missing abs. Mine went missing about a year ago and im on the hunt to find them once again and for all!! Keep up the hard work!
ThickGymRat [ View Profile ]
Jul 14, 2009 5:40pm
thanks for the calves comment in your add,much appreciated
Vshape [ View Profile ]
Jul 13, 2009 2:57pm
sept 19, and nov 13 all in Toronto area
I think; therefore I am. Est1979 [ View Profile ]
Jul 13, 2009 9:58am
Thanks Buddy! I am so happy; especially since the past week or so wasn't so grand. But I will say, I stuck to the diet if nothing else, and I think that was definitely my saving grace!
TOW JOE CREW Serb4ever [ View Profile ]
Jul 13, 2009 8:27am
Awesome back and ab shots!!! Keep it up!!
twitch11 [ View Profile ]
Jul 12, 2009 10:00pm
haha thats more like it!.. im so proud of you ..
left tri - 182Lbs royboy01 [ View Profile ]
Jul 12, 2009 9:39pm
You'll get there! I'm good Weekend was good too... how's training?
twitch11 [ View Profile ]
Jul 12, 2009 9:06pm
hahah you should feel bad!!
ArmySoldier1 [ View Profile ]
Jul 11, 2009 4:53am
Glad your Doing Work, but what in the hell is "like a bunny on crack"? LOL! That is hilarious!
left tri - 182Lbs royboy01 [ View Profile ]
Jul 10, 2009 10:00pm
I see those abs... you got a good set there! Much respect.
jodilynne3 [ View Profile ]
Jul 10, 2009 7:20pm
I agree, I love the program! Can't wait to see my abs show through like yours! You look amazing girl, great job :)
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