Last Visit: Yesterday, 9:36pm Last Forum Post:Never Last Photo Upload: Sep 2, 2008 6:44pm Last Profile Update: Yesterday, 9:33pm Last Blog Post: Jun 30, 2009 9:46pm
Overall Goal: Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!
Fit Status:
All I have to say is: www.fitnesspoynters.com! if U want change! Massive Energy
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ellena
Sex:
Female
Age:
31
Location:
Toronto, Ontario, Canada
Occupation:
Hairstylist
Personal Website:
Gym:
Strictly Fitness 24hrs
Gym Location:
Toronto, Ontario
When I Started:
Jan, 2007
How I Started:
Just "walked in!"
Why I Love It:
Makes me feel great. Gives me energy. I love watching small changes in my body and my performance.
How I Stay Motivated:
Just keep telling myself:"If I'm not healthy, I'm no good to anyone!" "It's something that has to be done, just as important as brushing your teeth!"
BB Accomplishments:
Build my upper body and decrease the size of my lower body. (Hips and thighs)
Ellena changed Overall Goal: "Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!." - 10:03 pm - Comment
Ellena changed Overall Goal: "Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!." - 10:25 pm - Comment
Ellena updated Motivation Level from 10/10 to 10/10 - 10:24 pm - Comment
Nothing Is Going 2 Stop Me Now!!!!Back on track, like a bunny on crack!********!Love Da Kick I get!Lovin' the energy, vibes & changes! Proud member of "TEAM POYNTER" & The "DO WORK CREW"! U all are AWESOME!
Goal (Long):
I have now lost my 20lbs and hit 16% body fat since signing on here a couple of years ago. Now it's time to change! Start training under Steve Poynter of www.fitnesspoynters.com! Check him out on his personal website or here at stevep78! I start the "Extreme Fat Destruction Plan"---Mark Monday April 20th 2009.....see if I can be who I've never been before! Firecracker I am.....I will "Rep It "Till It Burns"!
This entry was when I first signed here on bb an couple of years ago: Have been overweight my whole life. Was always comfortable and confident but 6yrs ago I came to a point where my ankles were swollen and couldn't stand on my feet to do my job. So I had to make a decision to either drop the weight or drop my job. I love my job. So I started on watching what I ate and started moderate excercise 5yrs ago and lost 115lbs on my own. Kept it off until last November where I decided it was time to change the "new me" into a healthy and fit looking person. I don't know what it's like to be smaller than I am now, so I don't know what I'm supposed to look like for a person of my height. I want to know what I'm supposed to look like at a healthy weight with some muscle definition.
Why? What are the pros and cons of working out there?
Motivation from others, more equipment and room to move around, people and helpful information. Cons-the only ones, when you're limited to certain machines when too busy, and when you know too many people that keep your mouth exercising instead of your body. Solution, ball cap on low and no eye contact until completion!Motivation from others, more equipment and room to move around, people and helpful information. Cons-the only ones, when you're limited to certain machines when too busy, and when you know too many p...more
- Updated Apr 18, 2009 6:17pm
What type of person at your gym annoys you the most? Why?
People who pretend, sit at a machine when u need it and they aren't moving, ones who do things improperly and makeup queens.
- Updated Apr 18, 2009 6:14pm
What type of outfit do you usually wear when you workout? Why?
Something i can move in, not to restrictive, nothing that's going to fall halfway down my rear end. I want full range of motion while working out.
A little while back I wrote a post that I started a mini challenge at the gym with a few peeps. I dropped the weight that I was supposed to pretty quick. The final date kept getting pushed because not all of us are there at the same time to weigh in together.
holy wow look at you!!!! I mean I saw this picture and I was like Ellena... this isn't Ellena... OMG IT IS ELLENA! HAHA! Thank you for the compliment on my back dear:) We've been absolutely DESTROYING back day the past few weeks... stay sore pretty much constantly but it's working! You're abs are so coming out to play! Isn't it an amazing feeling? :)
I feel so close and yet so far with my abs. Especially today, since I'm experiencing that thing that comes every month. I feel cranky and bloated and lazy. :(
I love the plan! The only real problem I have is the egg whites. I don't care how slow I cook them, or how fast I eat them they are just not a favorite food of mine. But it's a end to a means, so I just moan and groan and keep trucking! Can't believe it's almost been a month now!
thanks I'm a lil frustrated i haven't lost more but i can see some definition coming in so its gonna have to do. I'm ordering the full weight loss system on the first so I am confident I will drop rapid weight then. Like I did when I started the D4.
