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Membership Info
Member Since: Mar 20, 2007
BodyBlog Started: Mar 20, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 59
  • Last 7 Days: 1,112
  • Overall: 81,651
Forum Posts: 1702
BodyBlog Entries: 10
Comments to Others: 513
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jul 3, 2008 11:52am
Last Forum Post: Jul 3, 2008 10:38am
Last Photo Upload: Jun 30, 2008 4:57pm
Last Profile Update: Jul 1, 2008 5:05am
Last Blog Post: May 26, 2008 8:41am

Friends Stats
Fan Club (?) : 940
Mutual Friends (?) : 363
Stalking (?) : 32
Elle Sunshine

"Being physically stronger makes me feel stronger as a woman."

Personal Info And Background:
Real Name: Elle
Sex: Female
Age: 20
Location: Ontario, Canada
Occupation: Management; Fashion retail
Personal Website:
Gym: Home Gym, Premier Fitness
Gym Location: Basement, mall, backyard..
When I Started: Mar, 2007
How I Started: Dancing always kept me in great shape but I wanted to punch things up a notch.
Why I Love It: I never feel more amazing than during and after a workout!! I love feeling sexy, strong, and POWERFUL!!
How I Stay Motivated: I'm motivated by strong women such as Xena or other women who are strong not only in body but in spirit.
I have been hurt a lot in life and it feels really good to know that if I were ever in danger, I could take better care of myself.
I love a challenge and working out satisfies my more fiesty, sadistic side for a while.
BB Accomplishments: My strong kick. I've roundhouse kicked a boy's teeth out and I have little remorse.. hehe
I'm known for my strong kicks..
It makes me sad because no one wants to play fight with me :( I'm so crazy competitive and I love to wrestle around with people.
Forum Signature: warrior princess
future WWE Diva
weapon of mass destruction
h4te crew hood ornament (stylin in teh nood). . *

\m/ .. I rOck out .. \m/


█♣█ █♣█ GOOD JOB DAVE WOMAN!! █♣█ █♣█
Last Updated: Jun 4, 2008 4:02am

Progress Pictures
Dec 13, 2005 May 29, 2008
Tummy Abs
I know it's dim.. Here's an older ab shot!  Newest ab shot.. I haven't been working them at all lately.. time to start.. new shot of them in a few weeks when there's a noticable difference So I'm in the beginning of a cut and this is the BEFORE shot.
Last Updated: Jun 2, 2008 10:15am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 8, 2007 5:20am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 8, 2007 5:20am

Goals:
Main Goal: Live Healthier
Goal (Short): Being physically stronger makes me feel stronger as a woman.
Goal (Long): Xena and other women who kick serious ass inspire me. I have gone through a lot throughout my life where knowing I had strength in me would have caused events to happen much differently. I have been hurt. A lot. I love the feeling that I can stand up for myself. I love the feeling that I can fight back. I am already reaching my goal. My goal is to continue to get stronger every day as a person.
Weight Goal:
Bodyfat Goal: 14%
Upcoming Contest:
Last Updated: Sep 3, 2007 1:16pm

BodyAnswers
ElleSunshine has answered 4 of 56 total questions.
View all 4 of ElleSunshine's BodyAnswers »

How many days per week do you do cardio?
5
- Updated Jan 20, 2008 6:19am

What is your favorite cardiovascular exercise? Why?
Dance. I just crank the music and then move my body however the music guides it. It's great because I don't need a routine, it gets my heart rate up, and I feel sexy as hell doing it!!
- Updated Jan 20, 2008 6:19am

What is your cardio exercise plan?
Every weekday morning before hopping into the shower.
- Updated Jan 20, 2008 6:19am

View all 4 of ElleSunshine's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2007 1:16pm

Videos of Elle Sunshine
This Member has not entered any Videos yet.
Last Updated: Nov 8, 2007 5:08am

Favorite Bodybuilding And Fitness Videos
Aerobic - 8 minute Abs (workout fitness)
Aerobic - 8 minute Abs (workout fitness)
Play this video Played: 933
Why I like this video: This video has helped me acheive GREAT abs in the past so I'd like to start doing this workout a few times a week again.
Workout Music Video
Workout Music Video
Play this video Played: 1,312
Why I like this video: I love the song. It motivates me to work out too.. I guess sex does sell :)
Last Updated: Nov 8, 2007 5:08am

Latest BodyBlog Entry (10 Posts Total)
Category: Training on May 26, 2008 8:41am

I've thought a lot lately about how I'd fare if I were to everĀ get lost in the wilderness.

What if I came across a wild animal? What if something or someone were chasing me? What would I do for sources of food?

I truly love nature. I love spending time outdoors. I love getting messy and...


Current Supplements:
AllMax Nutrition ISOfemme, 416 Grams, Strawberry Fiesta
Started: Jan 07, 2008
Reason: I have two scoops left, I'm just finishing my bulk. Once this stuff is gone,...
Last Updated: Apr 25, 2008 10:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: LOLLIPOPS & RAINBOWS
Number Of Posts: 1702 View All Posts
Posts Per Day: 3.58
Last Activity: Jul 3, 2008 11:52am
Recent Threads:


Workout Program:
Everyday;
3km walk and run (intervals) at dawn
Dance stretches every night before bed..

Monday;
Back and butt

Tuesday;
Abs, yoga, dance, flexibility

Wednesday;
Chest and shoulders

Thursday;
Hardcore cardio, backyard survival...
Last Updated: Apr 25, 2008 10:13am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Dance
  • Literature
  • Gourmet Cooking
Magazines:
  • Muscle and Fitness Hers
  • Oxygen Magazine
Healthy Foods:
  • Chicken Caesar Salad
  • Oatmeal
  • Fruit and fruit juice
Cheat Foods:
  • Red wine
  • Organic chocolate
Fitness Books:
  • Eating Your Way To Health - Ruth Bircher
Workout Music:
  • Tool (my personal favourite)
  • Avenged Sevenfold
  • Pantera, BLS, Children of Bodom, Opeth, Steve Vai, Dream Theater
Supplements:
Last Updated: Apr 25, 2008 6:55am

Friends (395)
Christina C. Lara
 

Bubbak
 

adilrockstar
 

chobanuk
Back
 

MAX POWER 211.5
 

JustinRPM
JustinRPM
 

Buffed Out Bo
Surfin...
 

DemonMuscle
Big
 

AvaCowan
 

Last Updated: May 27, 2008 4:46pm

Visitor Comments (1146)
[ Leave Elle Sunshine a Comment ]
DHamby [ View Profile ]
Today, 6:46am
Ya know you got it. So its up to you to see how far you can go. Truely an out standing BODY. Simply amazing
FEELING GOOD TROUBLETJ [ View Profile ]
Yesterday, 7:23am
Looking outstanding hope u had a nice fourth how are u doing
leblanc leblanc [ View Profile ]
Jul 4, 2008 3:47pm
It takes a very sexy woman to still look hot as hell in a hockey jersey.
maurer [ View Profile ]
Jul 3, 2008 9:40pm
i just so happen to have a few beers in me. i guess that means you should rep me.
Side Tri prospectnc [ View Profile ]
Jul 3, 2008 4:24pm
How u been pumpkin?
maurer [ View Profile ]
Jul 1, 2008 7:43pm
a pretty girl like you should not be repping coors light.
NY-4 XNick EdgeX [ View Profile ]
Jul 1, 2008 7:23pm
Thanks Elle! Just put an older one up..You know how that goes...got to switch it up here and there. You look great as always! Nick
RJGymRat20 [ View Profile ]
Jul 1, 2008 5:08am
Elle you are smoking hot! I would definately watch you as a WWE Diva!
EL FUERTE [ View Profile ]
Jun 30, 2008 4:42pm
Why you took off the pic lol, i was going to give you a compliment :)
dirennat [ View Profile ]
Jun 30, 2008 8:43am
Am i the only idiot working in Canada today?
Back MattDawg15 [ View Profile ]
Jun 30, 2008 8:33am
hey...how are you doing!?!? have a good weekend?!?! Just wanted to say hi and see what is new with you!
achilleon [ View Profile ]
Jun 30, 2008 7:27am
hey elle, whats doing
dirennat [ View Profile ]
Jun 29, 2008 4:58pm
Hi Elle, how's it going?
Fatass(4July08) Wild_Weasel [ View Profile ]
Jun 29, 2008 2:20pm
Your profile picture makes me go :-0
DHamby [ View Profile ]
Jun 29, 2008 6:34am
u r so so hot........
Upload your profile picture! Ralph Wiggum [ View Profile ]
Jun 29, 2008 6:32am
You smell like dead bunnies
Side chest Columbu#1 [ View Profile ]
Jun 28, 2008 11:48pm
I am excellent and yourself?
RippedGuitarist [ View Profile ]
Jun 28, 2008 4:44pm
Haha. Yeah Blackwater Park is probably my favorite album, from anyone.
Me at 219 utvolman99 [ View Profile ]
Jun 28, 2008 4:30pm
Nice new picture!
kundeleni [ View Profile ]
Jun 28, 2008 10:53am
Thanks for the compliment. Just keep experimenting with different eating styles and note how your body reacts. Good luck to you! Eleni
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