Bodybuilding.com Information Motivation Supplementation
in:
ElizR
14.3%
bf
137 Lbs.
wt
5'7"
ht
BodySpace Member
ElizR
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Apr 24, 2012

Last Visit: Jan 17, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Liz Riepe
age
gender
Female
location
Janesville, WI, US
gym
Janesville Athletic Club Express
occupation
Office Manager
View All
Overall Goal
///
Gain Muscle
Completed Live Fit in April 2012.8-20-12 started bb.com Lindsay Kaye Muscle building plan. Trying to lean out and gain more muscle. Amazing progress since my journey started 2-15-12 Passions: inspire others, run, Lift. Blog: http://livefitliz.

Progress & Goals

BEFORE
Apr 10, 2009
CURRENT
Dec 7, 2012
View All

117.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
137
Lbs.
Jan 17, 2013
Lbs.
Save
CURRENT BODY FAT
14.3
%
May 23, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-24,2012-04-25,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-21,2012-05-22,2012-05-23,2012-07-17,2013-01-17
139,138,141.5,140.2,140,137,141,139,141,140,137
Sep 25, 2012
135 Lbs.
%
2012-04-24,2012-05-23
14.6,14.3
Sep 25, 2012
10 %
Lbs.
2012-04-24,2012-04-25,2012-05-08,2012-05-09,2012-05-10,2012-05-11,2012-05-21,2012-05-22,2012-05-23,2012-07-17,2013-01-17
118.7,117.9,120.8,119.8,119.6,117,120.4,118.7,120.8,120,117.4
View All

LATEST MEASUREMENTS

View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Lindsay Kaye Miller Muscle Building program from bodybuilding.com! Cant

Finished the Live Fit Trainer the first time on 4.21.12. My goal is to decrease body fat and gain more lean muscle. I want my muscles to pop and look stronger!

My goal is to get body fat lower and build more lean muscle by my wedding 1-28-13.I also want to kep maintaining this life style and weight training that I have since Live Fit in Feb. 2012. You earn your body!:)

My Nutrition Program View My Full Nutrition Program

EAT CLEAN=lean muscle! Abs are made in the kitchen!

I try to eat clean meals (5 or 6/day depending on when I wake up and my bed time). Veggies are a part of every meal (no dip except hummus) along w/ lean protein and some healthy fats.

I have cut my fruit back to berries in the am (1 or 1/2 cup) and a 1/2 banana post work out. Even though fruit has natural sugar, I was eating way to much! It is amzing how you can lean out by cutting sugar.

Nutrition meal plan:

<a href= target="_blank">www.bodybuilding.com/fun/train-like-a-man-look-like-a-goddess.html

This is the plan I am currently following. It is the recommened meal plan for the work out I am doing the next 4 weeks.

My Supplement Program View My Full Supplement Program

ElizR has not added any program information.

My Motivation Program View My Full Motivation Program

Social Media--fit friends-magazines

1. share progress with my fit friends--we can help motivate and hold each other accuontable

2. Social Media Friends-Amazing how many training and eating clean pages you can find on facebook. I have a few pages I check religiously every day for new tips, photos, and clean recipes!:)

3. Magazines-Great for current fitness trends, tips, at home work outs and a relaxing activity while focusing on my health. Reading magazines relaxes me and keeps me mentally sane;)

What ElizR Is Up To

ElizR is now friends with MsFitFern.

Apr 2, 2013

ElizR updated her weight from 140 Lbs. to 137 Lbs., a 3 Lb. loss in 184 days.

137 Lbs.
Jan 17, 2013 |
scott1661 and milcop like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR Been hitting it exra hard these last few weeks, results are showing the hard work it worth it! So close to wedding time:)

Jan 17, 2013 |
dflo3491 likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR is now friends with jefpeters.

Jan 17, 2013

ElizR is now friends with yparadis, cgvola and 1 other.

Dec 19, 2012

ElizR Leg day--always a good work out:)

Dec 18, 2012 |
PixelKilla likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR Time to start your week right everyone! Today was back and cardio for me.

Dec 17, 2012 |
the-strawberry likes this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR Food prep and rest day! Football later!

Dec 16, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR is now friends with arcadianstars.

Dec 16, 2012

ElizR Stair master and incline walk. Perfect for Saturday cardio! Have a great weekend everyone:)

Dec 15, 2012 |
PixelKilla and tonypete like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR Legs, shoulders, cardio. My hamstrings hurt already! Will be worth it though:) HAPPY FRIDAY!

Dec 14, 2012 |
jpwhitey and atorgow like this.
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR Bi, tri, and sprints! Upped weights, making progress.

Dec 13, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR Chest, abs, and spin for cardio! Spin was a fun cardio fix for something different.

Dec 12, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR Nothing like starting out the day with a good leg work out;) Such a good feeling to up the weights! Have a great day everyone!

Dec 11, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

ElizR is now friends with mekky1992, amarnathharrisonseetaram and 2 others.

Dec 11, 2012
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
timetomove
timetomove Great job you look great. Nice abs and arms you have that v going on your abs keep it up what motivated you? Always nice to see a wisconsinite on here!!! Nov 7, 2012 5:29am
annieenglish
annieenglish Cardio Saturday huh? ;) you cancelled our run today! :) Just messing with you. Have a good weekend! :) Nov 3, 2012 9:18am
00Gymrat00
00Gymrat00 I always feel the same way about leg day too... hehe Nov 1, 2012 9:16am
horsethf
horsethf Hey Liz you are looking amazing! Thank you for sharing! You have made great progress and I wish you all the best! Oct 28, 2012 10:27am
LAW3
LAW3 Thanks for adding me as a friend. Best wishes to you in accomplishing all your health and fitness goals. Oct 27, 2012 10:21pm
shortmuscleguy
shortmuscleguy Nice progress! Oct 24, 2012 11:05am
Dome89
Dome89 keep up the hard work this is what makes champions. The progress up to october is so noticeable and motivational! Great Job! Oct 9, 2012 11:33am
KBarkley
KBarkley You have an awesome body!!!! Great job on your progress photos! Oct 2, 2012 9:45am
lrwinters
lrwinters Great transformation...I have a quick question. How much cardio do you do now? I have been through my major cardio phases too...need to build muscle now. I am starting the Jamie Eason program tomorrow. Sep 24, 2012 7:34pm
cmsimp
cmsimp Thanks! I'll probably take you up on that offer one day. :) Sep 17, 2012 2:26pm
taf1968
taf1968 Nice job on the progress and congrats on bumping up the weights! That's a great feeling, isn't it?! Sep 10, 2012 3:40pm
xAthenax
xAthenax Thanks so much, I stayed clean, but wasn't eating every 3 hours. I'll get straight into week 2 when I get back. Thanks so much for your help, have a good weekend :) Aug 31, 2012 9:26am
xAthenax
xAthenax Hey liz :) hope you've had a good week so far. I had to take this week off and haven't been able to do the second week of phase one in livefit. Do you think I should start week one again, or go into week two having had a week off? X Aug 31, 2012 7:15am
Chaz_Roc
Chaz_Roc Thanks for the ad. Good luck in your goals and congrats on the wedding! :) Aug 28, 2012 1:32pm
xAthenax
xAthenax It's hard for me cos I live in the UK to get the stack, but I'm taking all the vitamins, just started protein today and I've got the BCAA's :) Oh ok, I'm laying off the cardio for now, quite happy it's not in there!! Haha Thank you so much for your help, I really appreciate it :) Good luck with all your training Aug 24, 2012 3:22pm
xAthenax
xAthenax Aww thank you :) Your transformation photos are awesome!! When you were doing the Live Fit programme, were you just sticking to that?? It doesn't feel like I'm doing enough!! And with the whole protein shake thing, when do you have them?! So confused!! Haha Aug 24, 2012 10:07am
redmann
redmann awesome progress so far :) Aug 21, 2012 9:26am
victoria_a
victoria_a Great transformation! Aug 18, 2012 9:38am
victoria_a
victoria_a Great transformation! Aug 18, 2012 9:37am
xsOrise
xsOrise hope you have a killer positive weekend! Aug 18, 2012 4:57am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com