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in:
EliteExtra
13%
bf
193 Lbs.
wt
5'9"
ht
BodySpace Member
EliteExtra
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Reputation:

Member Since: Dec 16, 2009

Last Visit: Dec 25, 2012

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BODYGROUPS

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INSPIRED BY

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real name
age
18
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body

Progress & Goals

BEFORE
CURRENT

167.9 Lbs.

LEAN BODY MASS

25.1 Lbs.

BODY FAT

CURRENT WEIGHT
193
Lbs.
Aug 28, 2012
Lbs.
Save
CURRENT BODY FAT
13
%
Apr 12, 2011
%
Save

PROGRESS HISTORY

Lbs.
2009-12-16,2009-12-22,2010-01-11,2010-01-31,2010-03-07,2010-03-21,2010-04-10,2010-04-18,2010-05-03,2010-05-08,2010-06-02,2010-06-03,2010-06-12,2010-06-26,2010-07-06,2010-07-20,2010-08-08,2010-08-12,2010-08-26,2010-09-03,2010-09-05,2010-09-15,2010-09-18,2010-09-27,2010-10-05,2010-10-09,2010-10-13,2010-10-17,2010-10-21,2010-10-30,2010-11-16,2010-12-03,2011-02-01,2011-04-02,2011-04-14,2011-05-19,2011-05-27,2011-06-03,2011-06-12,2011-06-25,2011-10-15,2011-11-10,2011-11-12,2011-12-09,2011-12-23,2012-02-13,2012-03-03,2012-03-10,2012-03-17,2012-03-30,2012-05-05,2012-05-19,2012-05-27,2012-08-28
179,180,184,188,196,199,200,201,203,204,205,206,206,209,203,200.5,198.5,197.6,192.5,190,192.5,188,186,182,176,180,175.5,175,174,172,169,170.8,173,176,179,172,174,172,175,175.8,177,180,181,183,184,185,186,188,186,187,188,190,191,193
%
2009-12-16,2009-12-22,2010-01-11,2010-01-31,2010-03-07,2010-03-21,2010-04-10,2010-04-18,2010-05-03,2010-05-08,2010-06-12,2010-11-16,2011-04-12
18,18,18,18,18,18,18,18,18,18,18,14,13
Lbs.
2009-12-16,2009-12-22,2010-01-11,2010-01-31,2010-03-07,2010-03-21,2010-04-10,2010-04-18,2010-05-03,2010-05-08,2010-06-02,2010-06-03,2010-06-12,2010-06-26,2010-07-06,2010-07-20,2010-08-08,2010-08-12,2010-08-26,2010-09-03,2010-09-05,2010-09-15,2010-09-18,2010-09-27,2010-10-05,2010-10-09,2010-10-13,2010-10-17,2010-10-21,2010-10-30,2010-11-16,2010-12-03,2011-02-01,2011-04-02,2011-04-14,2011-05-19,2011-05-27,2011-06-03,2011-06-12,2011-06-25,2011-10-15,2011-11-10,2011-11-12,2011-12-09,2011-12-23,2012-02-13,2012-03-03,2012-03-10,2012-03-17,2012-03-30,2012-05-05,2012-05-19,2012-05-27,2012-08-28
146.8,147.6,150.9,154.2,160.7,163.2,164,164.8,166.5,167.3,168.1,168.9,168.9,171.4,166.5,164.4,162.8,162,157.9,155.8,157.9,154.2,152.5,149.2,144.3,147.6,143.9,143.5,142.7,141,145.3,146.9,148.8,153.1,155.7,149.6,151.4,149.6,152.2,152.9,154,156.6,157.5,159.2,160.1,160.9,161.8,163.6,161.8,162.7,163.6,165.3,166.2,167.9

LATEST MEASUREMENTS

  • Arms
    14.8" no change in 8 days
    Apr 18, 2010
  • Calves
    15.5" a gain of 0.2" in 8 days
    Apr 18, 2010
  • Neck
    15.8" no change in 8 days
    Apr 18, 2010
  • Forearms
    13.1" a loss of 0.1" in 8 days
    Apr 18, 2010
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

EliteExtra has not added any program information.

My Nutrition Program View My Full Nutrition Program

EliteExtra has not added any program information.

My Supplement Program View My Full Supplement Program

EliteExtra has not added any program information.

My Motivation Program View My Full Motivation Program

EliteExtra has not added any program information.

What EliteExtra Is Up To

EliteExtra updated his weight from 191 Lbs. to 193 Lbs., a 2 Lb. gain in 93 days.

Aug 28, 2012 |
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EliteExtra updated his weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 8 days.

May 27, 2012 |
Flagged as spam
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EliteExtra updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 14 days.

May 19, 2012 |
Flagged as spam
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EliteExtra updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 12 days.

Mar 30, 2012

About Me

About Me:
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Visitor Comments

Larinorr
Larinorr About a year ago, you helped me with legs <3 back to posting and your looking swole as **** brah. Apr 11, 2011 3:22am
theronbodybuild
theronbodybuild looking cool bro! Feb 27, 2011 9:40am
j_spurg
j_spurg Thanks. Your looking massive, especially for your age. Keep it up! Sep 13, 2010 10:33am
Randilak
Randilak Why u being a prick?! :'( Jun 28, 2010 3:10pm
MetalJoe666
MetalJoe666 Thanks for posting on my thread. Excellent shape for a 15 year old dude. May 30, 2010 7:41am
CDeniz
CDeniz Hey, you really 15? You looking great man. Dec 17, 2009 11:20am
KVNJames
KVNJames Looking good, Stay Natural!! Dec 16, 2009 10:12am
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