Discounts & Deals - Sign Up!
Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
167.9 Lbs.
LEAN BODY MASS
25.1 Lbs.
BODY FAT
CURRENT WEIGHT
193
Lbs.
Aug 28, 2012
CURRENT BODY FAT
13
%
Apr 12, 2011
PROGRESS HISTORY
Lbs.
2009-12-16,2009-12-22,2010-01-11,2010-01-31,2010-03-07,2010-03-21,2010-04-10,2010-04-18,2010-05-03,2010-05-08,2010-06-02,2010-06-03,2010-06-12,2010-06-26,2010-07-06,2010-07-20,2010-08-08,2010-08-12,2010-08-26,2010-09-03,2010-09-05,2010-09-15,2010-09-18,2010-09-27,2010-10-05,2010-10-09,2010-10-13,2010-10-17,2010-10-21,2010-10-30,2010-11-16,2010-12-03,2011-02-01,2011-04-02,2011-04-14,2011-05-19,2011-05-27,2011-06-03,2011-06-12,2011-06-25,2011-10-15,2011-11-10,2011-11-12,2011-12-09,2011-12-23,2012-02-13,2012-03-03,2012-03-10,2012-03-17,2012-03-30,2012-05-05,2012-05-19,2012-05-27,2012-08-28
179,180,184,188,196,199,200,201,203,204,205,206,206,209,203,200.5,198.5,197.6,192.5,190,192.5,188,186,182,176,180,175.5,175,174,172,169,170.8,173,176,179,172,174,172,175,175.8,177,180,181,183,184,185,186,188,186,187,188,190,191,193
%
2009-12-16,2009-12-22,2010-01-11,2010-01-31,2010-03-07,2010-03-21,2010-04-10,2010-04-18,2010-05-03,2010-05-08,2010-06-12,2010-11-16,2011-04-12
18,18,18,18,18,18,18,18,18,18,18,14,13
Lbs.
2009-12-16,2009-12-22,2010-01-11,2010-01-31,2010-03-07,2010-03-21,2010-04-10,2010-04-18,2010-05-03,2010-05-08,2010-06-02,2010-06-03,2010-06-12,2010-06-26,2010-07-06,2010-07-20,2010-08-08,2010-08-12,2010-08-26,2010-09-03,2010-09-05,2010-09-15,2010-09-18,2010-09-27,2010-10-05,2010-10-09,2010-10-13,2010-10-17,2010-10-21,2010-10-30,2010-11-16,2010-12-03,2011-02-01,2011-04-02,2011-04-14,2011-05-19,2011-05-27,2011-06-03,2011-06-12,2011-06-25,2011-10-15,2011-11-10,2011-11-12,2011-12-09,2011-12-23,2012-02-13,2012-03-03,2012-03-10,2012-03-17,2012-03-30,2012-05-05,2012-05-19,2012-05-27,2012-08-28
146.8,147.6,150.9,154.2,160.7,163.2,164,164.8,166.5,167.3,168.1,168.9,168.9,171.4,166.5,164.4,162.8,162,157.9,155.8,157.9,154.2,152.5,149.2,144.3,147.6,143.9,143.5,142.7,141,145.3,146.9,148.8,153.1,155.7,149.6,151.4,149.6,152.2,152.9,154,156.6,157.5,159.2,160.1,160.9,161.8,163.6,161.8,162.7,163.6,165.3,166.2,167.9
Programs
My Workout Philosophy View My Full Workout Program
EliteExtra has not added any program information.
My Nutrition Program View My Full Nutrition Program
EliteExtra has not added any program information.
My Supplement Program View My Full Supplement Program
EliteExtra has not added any program information.
My Motivation Program View My Full Motivation Program
EliteExtra has not added any program information.
EliteExtra updated his weight from 190 Lbs. to 191 Lbs., a 1 Lb. gain in 8 days.
May 27, 2012 | LikeEliteExtra updated his weight from 188 Lbs. to 190 Lbs., a 2 Lb. gain in 14 days.
May 19, 2012 | LikeVisitor Comments
Larinorr
About a year ago, you helped me with legs <3 back to posting and your looking swole as **** brah.
Apr 11, 2011 3:22am
MetalJoe666
Thanks for posting on my thread.
Excellent shape for a 15 year old dude.
May 30, 2010 7:41am
EliteExtra updated his weight from 191 Lbs. to 193 Lbs., a 2 Lb. gain in 93 days.