Jun 21, 2009 7:32pm

Thanks for the rating bud. Keep up the good work.

Jun 11, 2009 2:32pm

Mate, I see a lot of big bulky guys on here... but, honestly, your gains, attitude and excellent hard work are a REAL inspiration. Brilliant work geezer - keep it up.

Apr 26, 2009 3:06am

great work Kyan.keep at it

Nov 4, 2008 8:58am

Thanks for the pic feedback, mate. Good progress made yourself so far.

Sep 10, 2008 2:19pm

Thanks for the rate bro, Train hard, live healthy!

Sep 1, 2008 10:34pm

Great progress man! You look awesome - your hard work really shows!

Jun 10, 2008 12:02pm

looking jacked dude, great frame to put on some solid mass keep up the good work.

May 28, 2008 3:19pm

your body is perfect you are tall and defined with low bodyfat don't worry you'll get bulky soon just eat healthy you will lose the cut shape if you strat to eat just anything to gain weight and you'll miss the cut look latter

Apr 6, 2008 9:57pm

Thanks for stopping by Ryan. Continued success buddy!

Dec 16, 2007 1:52pm

Thaks for the vote bro. Keep up the hard work. Where in the uk are you?

Nov 22, 2007 9:41pm

lean hard tall=6-2" 32 waist = you're no-light-weight on the scales - fair enough: you're slender; but I suspect tough: with a metabolism like a flame thrower; each decade has its' own body: mass will come; choose lean: keep training & eating decent: hugs and happiness fellow traveler - very impressed - John Perth Au

Nov 22, 2007 1:52am

You look great - esp your abs. Well done!

Nov 13, 2007 7:42am

great job so far and can certainly see you adding as much muscle and definition as you want on that frame. Keep us posted. Andre

Nov 1, 2007 7:00am

Good job starting young Ryan. I wish I had not waited so many years to make a change. Keep lifting hard man and eating big and you will get to where you want to be. Good luck buddy!

Apr 8, 2007 7:41am

-Impressive debut Ryan. Solid frame. Already plenty of muscle when you consider your height (6'2"). And if your metabolism is rapid and you have a demanding job, that could explain the "hard gaining" you are experiencing. Good luck with your future goals.