Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Elliott Chambers
Sex:
Male
Age:
19
Location:
Coulsdon, Surrey, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Got bored during my gap year abroad. I was working in a school as a teacher, no internet, no basketball hoops, very little to do... The one thing they did have was an amazing gym, so I ended up spending alot of my time in it! I've always been a skinny guy so after a while I noticed I had a bit more confidence! (I'm shy as well btw :p) So when that cycle began of doing gym and getting confidence from it I really fell in love with it. Since then haven't looked back!
Why I Love It:
The burn!!!
How I Stay Motivated:
For me motivation is not really a problem. Sometimes when I do morning runs especially during winter I have to dig deep. Rap helps :p Also watch Jean Claude Van Damme movies, never fails to get me pumped for a gym session!
BB Accomplishments:
Nothing major yet... But I have added 10kg of muscle over this past year and a bit!
Training to fight Oxford University Boxing team in March, need to put on another 4-5kg of muscle... Will have to eat alot!!
Why I like this video: This makes me want to work out for the whole day! Forget rest time! Becoming Boyka = Becoming unstoppable
Kanye West ft. Rakim, Nas, & KRS One - Classic
Played: 34
Why I like this video: It's Classic! Helps me get pumped for that final set!!
Van Damme: Kickboxer Training (BEST training scene
Played: 69
Why I like this video: When I was 10 I used to copy all Jean Claude Van Dams moves from this scene. Or at least try to. Needless to say I never managed to kick down a bamboo tree!
March 10th The Big Fight - Oxford University Vs Cambridge University
Middleweight - 75kg
My current weight 72-73kg haven't weighed in for over a month so I hesitate to answer. What I need to do is to bulk up by at least 3kg, but what with boxing training 5 days a week plus 3 x 5km runs...
I suggest EATing good stuff promoting lean muscle gains. Clean carbs, plenty protein (1.5-2g / lb of weight). Do not aggravate injury. Protect, allow healing. May not occur w/ torn tendons (I had 2 ACL reconstrctns - from a cadaever's ACL). Slow wts. progress. 'RIPPED' w/ DEFINITION --> inevitable. Hey, check out MY fave evidence -- progress pictures to Sept 1, 2007 - 10 months post op. - ON stage at 2007 N.Ameri Champnshps. I placd. Best Wishes to U both... *smile*
thanks for the info man, now when u say 5-7 meals does a protein shake count as a meal and if so should i use water or can i use milk for the extra cals im trying to get cut
![[PhD Nutrition] Synergy Synergy](/img/defaultsupp.jpg)
