New PR bench press! 495lb raw!

Abs, abs, abs....did I mention abs??? DO WORK!!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Can Taste It!!!

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

To be 205 lbs at 6% body fat and running under 2 hours in the August Half Marathon.

I want to become a beast

Jan, 2010 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

Spent some time building a very nice physique and have transformed my body....just a bit more muscle and then I will look like I BELONG on the stage!

sleep.gym.work.gym.sleep *dream of gym* and Repeat

To educate the people in the field of bodybuilding, gaming... and smex. :p

Pack the mass on and keep my bodyfat around 15%.

my kids' superhero

Get in shape, stay in shape then get others in shape!

Promote a healthy vegetarian diet.

I want to be so hot I get excited when I see myself. Oh yeah and look good in spandex.

is to clean bulk, cutting to lose body fat, and gain muscle. LIFT. EAT. SLEEP. REPEAT! And get to 170 lbs of pure lean muscles with low bodyfat!!! NEW:RUN SPRINTS TO INCREASE STAMINA! SPRINTS SPRINT SPRINTS!!!

Dec.13-19 Test 1 Dec.27-Apr.3 - Cycle 1 Apr.4-10 - Test 2 Apr 11-Jul.31 - Cycle 2 Aug.1 - 28 - Tone up Cycle Aug.29 - Sep.3 - Final Test