Elfie. 
"I'd like to strengthen my back and my abdominals so that during backbends in dance it doesn't take a murderous effort to support myself."
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| Bodybuilding.com Articles: |
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| Bodyparts: |
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| Hobbies: |
- Tribal style belly dance
- Books! I've usually got my face stuck in a book
- Learning about nutrition/herbalism
- Dancehall dancing (white gals can wine too)
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| Magazines: |
- Oxegen magazine
- Viva magazine
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| Healthy Foods: |
- Cinnamon. I put it on anything and everything.
- Virgin coconut oil/coconut butter...best fat EVER!
- Mandarines ftw!
- Oats. I now have a love of oatmeal that is unsurpassable.
- Rosehip tea. Delicious.
- Organic light cream cheese.
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| Cheat Foods: |
- Green&Blacks dark cherry chocolate.
- Zopf (Swiss sunday bread).
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| Fitness Books: |
- Strength training anatomy by Frederic Delavier
- Sliced by Bill Reynolds and Negrita Jayde
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| Workout Music: |
- Dethklok
- Rammstein
- Dimmu Borgir
- Amon Amarth
- KMFDM
- VNV nation
- Grendel
- AC/DC
- Old Motley Crue
- Dark Tranquility
- Combichrist
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| Supplements: |
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