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real name
Briar Morrow
age
gender
Male
location
Dierks, AR, US
gym
occupation
soilder/college kid
Overall Goal
///
Transform My Body
I want to change my body for overall health and to get into great shape
goal physique
Athlete
Progress & Goals
BEFORE
Jan 30, 2013
CURRENT
186.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Jan 31, 2013
CURRENT BODY FAT
12
%
Jan 31, 2013
PROGRESS HISTORY
Lbs.
2011-08-05,2013-01-13,2013-01-15,2013-01-24,2013-01-30,2013-01-31
200,240,235,220,220,212
Apr 28, 2013
189 Lbs.
%
2013-01-13,2013-01-24,2013-01-31
25,18,12
Apr 28, 2013
11 %
Lbs.
2011-08-05,2013-01-13,2013-01-15,2013-01-24,2013-01-30,2013-01-31
150,180,176.2,180.4,180.4,186.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ElevatedSoilder has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ElevatedSoilder has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ElevatedSoilder has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
I look at old pictures of myself and tell myself never again will that be me.
ElevatedSoilder updated his weight from 220 Lbs. to 212 Lbs., a 8 Lb. loss in 1 day.
Jan 31, 2013 | LikeElevatedSoilder updated his overall goal.
I want to change my body for overall health and to get into great shape
ElevatedSoilder updated his weight from 220 Lbs. to 220 Lbs., no change in 6 days.
Jan 30, 2013 | LikeElevatedSoilder updated his weight from 235 Lbs. to 220 Lbs., a 15 Lb. loss in 9 days.
Jan 24, 2013 | Like
ElevatedSoilder updated his weight from 240 Lbs. to 235 Lbs., a 5 Lb. loss in 2 days.
Jan 15, 2013 | Like
ElevatedSoilder I took the month of december off to spend time with family and go hunting but now its time to get serious
Jan 13, 2013 | LikeVisitor Comments
ElevatedSoilder has no comments on his page.
ElevatedSoilder is now friends with Dominican829.