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Overall Goal
///
Lose Fat
Abbs before I hit 40
Progress & Goals
BEFORE
Aug 10, 2010
CURRENT
Jan 3, 2012
161.6 Lbs.
LEAN BODY MASS
40.4 Lbs.
BODY FAT
CURRENT WEIGHT
202
Lbs.
Apr 6, 2013
CURRENT BODY FAT
20
%
Apr 6, 2013
PROGRESS HISTORY
Lbs.
2011-01-23,2011-02-02,2011-02-11,2011-02-17,2011-03-11,2011-03-26,2011-04-12,2011-05-03,2011-05-16,2011-05-28,2011-06-11,2011-06-25,2011-07-09,2011-07-23,2011-08-27,2011-09-25,2011-10-08,2013-04-06
227,225,223,222,220.8,218,216,214,212,210,208.1,205,203,200.6,198.6,196.4,194,202
%
2011-01-23,2011-02-02,2011-02-17,2011-03-11,2011-04-12,2011-05-28,2013-04-06
28,27,24.5,20,22,22,20
Lbs.
2011-01-23,2011-02-02,2011-02-11,2011-02-17,2011-03-11,2011-03-26,2011-04-12,2011-05-03,2011-05-16,2011-05-28,2011-06-11,2011-06-25,2011-07-09,2011-07-23,2011-08-27,2011-09-25,2011-10-08,2013-04-06
163.4,164.2,162.8,167.6,176.6,174.4,168.5,166.9,165.4,163.8,162.3,159.9,158.3,156.5,154.9,153.2,151.3,161.6
Programs
My Workout Philosophy View My Full Workout Program
Electricheadd has not added any program information.
My Nutrition Program View My Full Nutrition Program
Electricheadd has not added any program information.
My Supplement Program View My Full Supplement Program
Electricheadd has not added any program information.
My Motivation Program View My Full Motivation Program
Electricheadd has not added any program information.
Electricheadd updated his weight from 194 Lbs. to 202 Lbs., a 8 Lb. gain in 546 days.
Apr 6, 2013 | Like
Visitor Comments
OldManSkinny
Good luck with your fat-loss goal. It looks like you're making steady progress.
Mar 8, 2011 10:05pm
Electricheadd is now friends with X69X.