Last Visit: Nov 1, 2009 8:13am Last Forum Post: Jan 4, 2009 2:21pm Last Photo Upload:Never Last Profile Update: Oct 23, 2008 8:23pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Increase muscle mass while maintaining body fat level.
Fit Status:
ElderJefferson has not entered a Fit Status.
Ask ElderJefferson for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Male
Age:
36
Location:
Southern Indiana
Occupation:
Data Analyst
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2006
How I Started:
An old hooping buddy of mine whom I had not seen in awhile told me that I was getting fat. Nuff said.
Why I Love It:
Wouldn't call it love, but really enjoy it. 1) Self Esteem, 2) Good Health, 3) Keeps my wife exercising (something she has been wanting me to do for a long time)
How I Stay Motivated:
See 3 points above, especially #3. Plus my buddy's words are still ringing in my ears.
BB Accomplishments:
I have cut as low as 7.0% BF
Forum Signature:
"For I am persuaded, that neither death, nor life, nor angels, nor principalities, nor powers, nor things present, nor things to come, Nor height, nor depth, nor any other creature, shall be able to separate us from the love of God, which is in Christ Jesus our Lord." Romans 8:38,39
"That which doesn't kill you does just that." -anon
"You've got more definition than a dictionary." -me
Current Ignore List (for consideration's sake :D ):
What type of injury was it? How long were you injured? How did you recover?
Nothing serious. I tweaked a muscle in my back while trying to reset the weight after a set of squats. I had trouble breathing and couldn't bend to the side for an hour or so, but it cleared up on its own in a day.Nothing serious. I tweaked a muscle in my back while trying to reset the weight after a set of squats. I had trouble breathing and couldn't bend to the side for an hour or so, but it cleared up on its...more
- Updated May 25, 2008 2:57pm
What supplements do you take immediately after your workout? Why?
Hello. Are you getting things underway? I see that your weight went up, have you been working out and gaining muscle mass? If you need anything, just holla at me. Juliet.
Nice man, good luck with that! At 6% you will be ridiculously ripped! As for me I'm trying to bulk still, finally got down my calorie intake, so I am going for 4000 a day, so i hope to break 180 sometime in April, then in May i'll start to cut, hopefully you can give some pointers on that phase, cause i've never done it before! Good luck!
