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Overall Goal
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Transform My Body
I want to regain some of my youthful physique.
Progress & Goals
BEFORE
Jul 10, 2010
CURRENT
Dec 19, 2010
177.6 Lbs.
LEAN BODY MASS
62.4 Lbs.
BODY FAT
CURRENT WEIGHT
240
Lbs.
Jan 29, 2011
CURRENT BODY FAT
26
%
Jan 29, 2011
PROGRESS HISTORY
Lbs.
2010-04-09,2010-04-13,2010-04-27,2010-04-30,2010-05-02,2010-05-10,2010-05-17,2010-05-18,2010-05-25,2010-06-03,2010-06-09,2010-06-18,2010-07-17,2010-07-20,2010-07-23,2010-07-25,2010-07-28,2010-08-21,2010-08-25,2010-09-11,2010-12-16,2011-01-29
245,245,240,238,235,232,235,235,240,240,240,240,245,240,240,238,236,232,230,230,240,240
May 01, 2011
204 Lbs.
%
2010-04-13,2010-05-07,2010-05-17,2010-09-11,2010-12-16,2011-01-29
33,33,33,33,26,26
May 01, 2011
7 %
Lbs.
2010-04-09,2010-04-13,2010-04-27,2010-04-30,2010-05-02,2010-05-10,2010-05-17,2010-05-18,2010-05-25,2010-06-03,2010-06-09,2010-06-18,2010-07-17,2010-07-20,2010-07-23,2010-07-25,2010-07-28,2010-08-21,2010-08-25,2010-09-11,2010-12-16,2011-01-29
164.1,164.1,160.8,159.5,157.5,155.4,157.5,157.5,160.8,160.8,160.8,160.8,164.1,160.8,160.8,159.5,158.1,155.4,154.1,154.1,177.6,177.6
Programs
My Workout Philosophy View My Full Workout Program
El__Guapo_ has not added any program information.
My Nutrition Program View My Full Nutrition Program
El__Guapo_ has not added any program information.
My Supplement Program View My Full Supplement Program
El__Guapo_ has not added any program information.
My Motivation Program View My Full Motivation Program
El__Guapo_ has not added any program information.
Visitor Comments
mj fox
Thanks for the FR. Blessings to you with all your fitness goals. Remember train hard, eat well and often, love the body you're building!-Keep in touch-MJ your FitChik4Life Join me on FB http://www.facebook.com/pages/MJ-Fox-IFBB-Professional-Figure-Athlete/56554021245?ref=ts
Feb 16, 2011 7:17am
juleshub
Happy New Year! Please can I ask for your support? I made the top 6 in a calendar competition and need public votes to win! Its kuts on click on the vote tab under my pic at
http://www.gasparicalendargirls.co.uk/
thanks... VOTE JULIA HUBBARD xxx
Jan 9, 2011 8:52am
LaurenDanielle
Thanks Jerry! I noticed you mentioned you want to regain some of your youthful physique..well good for you, you're doing fantastic! Lauren
Jan 1, 2011 3:28pm
Palominosteel
Good job Senior Guapo! Definition showing in that back and guns...Nice! :)PS
Dec 19, 2010 7:13pm
El__Guapo_ is now friends with aquarius27.