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El_Spiko
“Currently I'm prepping for the NPC Contra Costa on May 9th.”
View El_Spiko's:
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(2)
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What El_Spiko Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!
El_Spiko's Last 15 Items:
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Feb 25, 2009
El_Spiko
changed
Overall Goal
- 10:58 am
-
Comment
El_Spiko
uploaded 13 new
Progress Pictures
- 10:47 am
-
Comment
El_Spiko
updated Body Stats - Arms:
15 ins.
, Calves:
15 ins.
, Chest:
39.2 ins.
, Forearms:
12.2 ins.
, Hips:
36.2 ins.
, Neck:
14.5 ins.
, Thighs:
21.8 ins.
, Waist:
30.8 ins.
- 10:40 am
-
Comment
El_Spiko
changed Body Fat from 7.5% to
6.5%
, a loss of 1 percentage point in 23 days
- 10:40 am
-
Comment
El_Spiko
changed Weight from 170 lbs. to
164 lbs.
, a 6 lb. loss in 23 days
- 10:40 am
-
Comment
Feb 10, 2009
El_Spiko
changed Neck
14.5 ins.
- 7:54 pm
-
Comment
El_Spiko
changed Forarms
12.5 ins.
- 7:54 pm
-
Comment
El_Spiko
changed Calves
15.5 ins.
- 7:54 pm
-
Comment
El_Spiko
changed Thighs
22 ins.
- 7:54 pm
-
Comment
El_Spiko
changed Waist
32.5 ins.
- 7:54 pm
-
Comment
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