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What El_Spiko Is Up To:

Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

El_Spiko's Last 15 Items:

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Feb 25, 2009
El_Spiko changed Overall Goal
El_Spiko uploaded 13 new Progress Pictures
El_Spiko updated Body Stats - Arms: 15 ins., Calves: 15 ins., Chest: 39.2 ins., Forearms: 12.2 ins., Hips: 36.2 ins., Neck: 14.5 ins., Thighs: 21.8 ins., Waist: 30.8 ins.
El_Spiko changed Body Fat from 7.5% to 6.5%, a loss of 1 percentage point in 23 days
El_Spiko changed Weight from 170 lbs. to 164 lbs., a 6 lb. loss in 23 days
Feb 10, 2009
El_Spiko changed Neck 14.5 ins.
El_Spiko changed Forarms 12.5 ins.
El_Spiko changed Calves 15.5 ins.
El_Spiko changed Thighs 22 ins.
El_Spiko changed Waist 32.5 ins.
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