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El_Spiko
"Currently I'm prepping for the NPC Contra Costa on May 9th."

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Progress Pictures


Oldest Newest
Apr 10, 2008 Feb 23, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: -1.0 lb (-0.5 kg)
Current: 164.0 lb (74.5 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Feb 25, 2009 164.0 lb (74.5 kg) -6.0 lb (-2.7 kg) -3.5 %
Feb 2, 2009 170.0 lb (77.3 kg) 15.0 lb (6.8 kg) 9.7 %
Jun 5, 2008 155.0 lb (70.5 kg) 4.0 lb (1.8 kg) 2.6 %
Jun 4, 2008 151.0 lb (68.6 kg) -5.0 lb (-2.3 kg) -3.2 %
Jun 2, 2008 156.0 lb (70.9 kg) -2.0 lb (-0.9 kg) -1.3 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.5 % Change: -1.0 %
Current: 6.5 % Percent Change: -13.3 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Feb 25, 2009 6.5 % -1.0 % -13.3 %
Feb 2, 2009 7.5 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: -0.3" (-0.8 cm)
Current: 39.2" (99.6 cm) Percent Change: -0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 25, 2009 39.2" (99.6 cm) -0.3" (-0.8 cm) -0.8 %
Feb 2, 2009 39.5" (100.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 25, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 15.0" (38.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -1.8" (-4.6 cm)
Current: 36.2" (91.9 cm) Percent Change: -4.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 25, 2009 36.2" (91.9 cm) -1.8" (-4.6 cm) -4.7 %
Feb 2, 2009 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.5" (82.6 cm) Change: -1.7" (-4.3 cm)
Current: 30.8" (78.2 cm) Percent Change: -5.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 25, 2009 30.8" (78.2 cm) -1.7" (-4.3 cm) -5.2 %
Feb 2, 2009 32.5" (82.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -0.2" (-0.5 cm)
Current: 21.8" (55.4 cm) Percent Change: -0.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 25, 2009 21.8" (55.4 cm) -0.2" (-0.5 cm) -0.9 %
Feb 2, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -0.5" (-1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 25, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Feb 2, 2009 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: -0.3" (-0.8 cm)
Current: 12.2" (31.0 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 25, 2009 12.2" (31.0 cm) -0.3" (-0.8 cm) -2.4 %
Feb 2, 2009 12.5" (31.8 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.0" (0.0 cm)
Current: 14.5" (36.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Feb 25, 2009 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 2, 2009 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 25, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 2, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 8, 2008 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 25, 2009 262.0 lb (119.1 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 25, 2009 392.0 lb (178.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 25, 2009 512.0 lb (232.7 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 25, 2009 133.0 lb (60.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 25, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 25, 2009 167.0 lb (75.9 kg)


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