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real name
Brendan Ryan
age
24
gender
unknown
location
Redlands, CA, US
gym
occupation
Model/Nutritionist/Personal Trainer
Overall Goal
///
Compete
I want to get as big as possible for the 2008 Teen Nationals.
Progress & Goals
BEFORE
Mar 23, 2007
CURRENT
Apr 7, 2007
182 Lbs.
LEAN BODY MASS
18 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Dec 20, 2007
CURRENT BODY FAT
9
%
Dec 20, 2007
PROGRESS HISTORY
Lbs.
2007-03-25,2007-04-01,2007-04-07,2007-12-20
164,160,153,200
%
2007-03-25,2007-04-01,2007-04-07,2007-12-20
3,4.1,3,9
Lbs.
2007-03-25,2007-04-01,2007-04-07,2007-12-20
159.1,153.4,148.4,182
Programs
My Workout Philosophy View My Full Workout Program
El_Animal has not added any program information.
My Nutrition Program View My Full Nutrition Program
El_Animal has not added any program information.
My Supplement Program View My Full Supplement Program
El_Animal has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I am the epitome of motivation. I know no other way.
Visitor Comments
Leave a Comment
nevrilkphoto
Congrats on your efforts Brendan! Looked great.. Amazing gains from your first progress pic!!
Jul 18, 2008 12:56pm
!ban_dit
Keep up the good work, Brendan. Muscle definition is there. Watch your weight, don't get too low! I'm in the same "boat. Good Luck. Jeff.
Apr 29, 2007 7:01pm
WattaRush
Ya look awesome man... Well on your way to becoming a monster. Keep up the hard work. Good Luck and God Bless!
Apr 3, 2007 2:42pm
jacked in MI
Looking shredded already Brendan. Continued success with your contest prep. Keep training strong.
Mar 31, 2007 9:08pm
DawnMelanie
Hi B! Best wishes on your journey to Nationals. Hard work always pays off! :-) --Dawn Melanie
Mar 27, 2007 10:04pm